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Friends, I want to share with you a recipe for instant healthy, yeast-free, whole grain bread without an oven and hassle! Especially when there is no time to mess around with the dough, such a recipe will help out and help you eat the right bread!!! ****************** WHOLE GRAIN BREAD WITHOUT YEAST: whole grain flour 270 grams -972 kcal water 200 ml vegetable oil 5 grams -45 kcal salt to taste -0 kcal soda 1/3 tsp -0 kcal YIELD OF FINISHED BREAD 450 grams NUTRITIONAL VALUE PER 100 grams 226 kcal. TOTAL NUTRITIONAL VALUE OF ALL BREAD 1017 kcal. ***************** In order to lose weight, we ate 4-6 times a day (depending on our weight) low-calorie food. You will find such recipes on our channel. THIS IS NOT A DIET! THIS IS A WAY OF LIFE! THIS IS THE RIGHT, HEALTHY EATING! ****** HOW TO START LOSSING WEIGHT? PSYCHOLOGICAL ATTITUDE! MOTIVATION! • HOW TO START LOSSING WEIGHT? PSYCHOLOGICAL N... ** ALL OUR DISHES FOR WEIGHT LOSS • DISHES THANKS TO WHICH MY HUSBAND AND I ... * OUR BREAKFASTS, LUNCHES AND DINNERS • OUR BREAKFASTS, LUNCHES AND DINNERS, ON WHICH... *************** Thank you for watching my video recipes! SUBSCRIBE TO MY CHANNEL / @KITCHENwithoutfanatismwithMarinoyCherno !!! Don't forget to click the bell! Good luck and great mood to everyone !!! ******************************************************************************* You might be interested in watching other video recipes on my channel: First courses • FIRST COURSES !!! COLD SOUPS !!! BEST... !!! Second courses • SECOND COURSES ! A LOT ! !!! Purslane and wild plant dishes • WILD PLANTS DISHES ! !!! Baking • BAKED GOODS FOR EVERY TASTE ! !!! Preparations for the winter • PREPARATIONS FOR THE WINTER !!! !!! Thank you for watching and paying attention to my video recipes! HAPPINESS AND PROSPERITY TO YOU !!! **************** #marinaandbrahim#myhusbandlostweightonthis#cuisinewithoutfanaticismwithmarina#