Insomnia has become a widespread problem in people's fear these days. Many people take hours to fall asleep when they lie in bed and sometimes they don't fall asleep until morning. Some people wake up repeatedly in the middle of their sleep and do not have a deep and proper sleep. In this video, first you will be taught two breathing techniques to fall asleep very quickly. In the following, you will learn how to prepare three very effective teas that will help you sleep deeply and comfortably. ____________________ Related videos Snoring treatment • Snoring treatment with fast home method Other videos: Height increase in adults • Height increase after 20 years For everyone... weight loss without diet and exercise • fast weight loss with a wonderful method that definitely... Premature ejaculation treatment in men • Premature ejaculation treatment with an excellent and professional method... ____________________ to see more videos on the link below Click https://bit.ly/3uHTaF9 ____________________ Schedule 00:00 Introductory video of insomnia treatment 02:07 First breathing technique to treat insomnia 04:28 Second breathing technique to treat insomnia 06:52 First tea for treatment Insomnia 08:49 The second herb to treat insomnia 10:29 The third herbal tea to treat insomnia 11:31 Important and additional tips for treating insomnia 12:58 Closing remarks ____________________ Roish Physiotherapy website: https://www. rooyeshpt.com Royesh Instagram: / rooyesh.pt Royesh Telegram channel: https://t.me/Rooyesh_Pt ____________________ I am physiotherapist Adel Soleimani, a graduate of physiotherapy from Tehran University of Medical Sciences. In this channel, which belongs to Roish Clinic, I teach simple and home remedies to treat all types of joint and muscle pain. Simple and home exercises to treat diseases such as back pain, sciatica, hump back, club foot and joint pains are provided in this channel. Also, the methods of maintaining fitness are taught in Roish channel. ____________________ Key words #home_treatment #sleeplessness #insomnia