Insomnia - Non-drug treatment for insomnia Measures to facilitate sleep without using drugs to treat sleep disorders: Psychological relaxation: For healthy, normal people, if they occasionally have insomnia and do not get enough sleep 7-8 hours each night, their health will not be affected. Therefore, we should not worry too much when this happens. Patients with prolonged insomnia are often afraid of the evening, because they think they may not be able to sleep, and the more they fear about their condition, the harder it is to sleep. If there are still unresolved problems during the day, put them aside for now, do not lie down and think about how to solve them while sleeping. If you cannot sleep after 5-10 minutes of lying in bed, get up and do something. Sleep hygiene: Do not use stimulants (coffee, tea, tobacco, alcohol...) in the afternoon. Avoid sleeping too much during the day. Exercise regularly in the morning. Do some light relaxing exercises before going to bed. Avoid stimulants that make it difficult to sleep, such as listening to music that is too loud, reading books that are too interesting and engaging, watching movies that require close attention... About 20 minutes before going to bed, you should take a warm bath. Avoid eating too much or eating too much that causes indigestion before going to bed. The bedroom needs to be airy, with little light, not too hot or too cold. Wake up at the same time every day. Even if you have insomnia, you should only lie in bed for the same amount of time as your normal sleep time before you have insomnia. In some cases, changing beds and rooms is necessary. Sexual satisfaction will promote sleep in men more than in women. It is necessary to supplement the diet of people with insomnia with substances such as Melatonin and L-tryptophan. Melatonin is an endogenous hormone produced by the pineal gland and it helps regulate sleep. Prolonged sleep disorders can become chronic diseases that will affect the patient's health. When suffering from long-term insomnia, patients should go to the doctor for appropriate guidance and treatment, to improve sleep in particular and restore health in general. If you find the video interesting and useful, please LIKE and SHARE to support us to continue making better clips! Subscribe to the channel to receive the latest videos: https://bit.ly/30HMPYK Follow articles about health, news... http://alobacsi.com/ To connect with us, visit: Facebook: / alobacsihoib. . ALL YOUR QUESTIONS WILL BE ANSWERS BY SPECIALISTS #tuvansuckhoe #alobacsi #suckhoe ------- Copyright © by Alobacsi.com DO NOT REUP