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Sadhguru explains that in most cases of depression, a person simply generates intense thoughts and emotions that work against themselves. He also points out that 70% of illnesses are self-inflicted. Original video: • Insight Into Depression - Sadhguru Sadhguru's official Hungarian Facebook page: / sadhguru-magyarul-1733057713437417 5-minute exercises: • 5 minutes for peace Sadhguru Sadhguru's free guided meditation (English): http://www.ishafoundation.org/Ishakriya Yogi, mystic, and visionary Sadhguru is an extraordinary spiritual master. A captivating blend of depth and practicality, his life and work are a reminder that yoga is a contemporary science that is vitally important in our time. Sadhguru's official website: https://isha.sadhguru.org Sadhguru's official social media pages: / @sadhguru / sadhguru / sadhgurujv Sadhguru App: https://isha.sadhguru.org/app/