INFLATION CHALLENGE: Eating on €3 a day DAY 4

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Mûre et Noisettes

Published on Oct 10, 2022
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Hello friends, We are halfway through this €1 per meal challenge, the 4th day is already starting. After the delicious homemade seitan from the day before, we start the day with lots of indulgence, a rustic lunch and for dinner something very regressive ???? I hope you like the challenge, Have a nice day, Raphaëlle. Vegan crepes from La Dèche: 250g flour 1 teaspoon cornstarch 500mL water 100mL soy milk 1 tablespoon neutral oil salt Lentil terrine: 150g green lentils weighed before cooking 100g pan-fried mushrooms and onions Herbs from Provence 1 tbsp Mustard Optional: 30g soaked oilseeds (walnuts, sunflower seeds, cashews, etc.) Salt and pepper Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. B12 economical: https://amzn.to/3GLZijY (1 tablet of 5000mcg every two weeks) These videos might interest you: How I saved €20,000: • How I managed to save €20,000 ... We live on €1000 per month as a couple: • FRUGALIST couple: - €1000 per month ... Challenge: Eat for €2 per day: • Make 15 meals with €10? Mini b12 challenge Eating for €1 per meal: • Eating for €3 per day Meal ideas... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Blog: https://mureetnoisette.blogspot.com/ ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? ​​Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ????My Blender: https://amzn.to/3dQlPSI ???? My magimix robot: https://amzn.to/398991N ???? Small blender: https://amzn.to/3bCGyTg ???? My frying pan: https://amzn.to/2PvjxsT ???? My knives: https://amzn.to/3Bsz1n6 ????Vitamin B12: https://amzn.to/3smrwKI (this one is to be taken once a week: 2 tablets at a time) B12 info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off the subscription: RAPHAËLLE20 Vegetal Square (Beyond meat and other vegan products) 5% off any order: MURE5 Koro: 5% off any order: MURE5 Warmcook (cast iron casseroles and utensils): 10% off the entire site: MUREETNOISETTES10 *some links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]

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