Increase your number of pull-ups with the Grease the Groove method

19,685 views

Aleks

Published on Oct 16, 2022
About :

Today, I'm sharing my experience with a method that we don't hear much about in France, but a lot in weightlifting in the United States. I simply let myself be carried away by the Grease the Groove method throughout this summer of 2022. I was really looking to do more pull-ups and improve my technique after these 3 months and to find out if that's the case I'll let you watch the video! I gave the best of myself for this video. If you liked it or found it useful, you can share it if you want to thank me :) Check back regularly on my channel for more videos! Don't forget to subscribe and leave a little like and a comment. Thanks to mael_ft_ on instagram for the production of the little clips! _______________________________________________________________________ ➜ INSTAGRAM: aleksandreux_ / aleksandreux_ ➜ TIKTOK: aleksandreux / aleksandreux ________________________________________________________________________ ► PRO CONTACT (for all commercial and other proposals): [email protected] 0:00 Intro 2:10 Max traction early June 2:52 June Debrief 3:58 Max traction early July 4:43 July Debrief 6:12 Max traction early August 6:54 August Debrief 8:06 Max traction early September 8:54 Method Debrief

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