Increase VO2 Max with PHA Exercises Top to Toe EP.87 - THE STANDARD PODCAST - World Latest Movie, Series, Videos and Trailers | fetery.com

Increase VO2 Max with PHA Exercises Top to Toe EP.87

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THE STANDARD PODCAST

Published on Feb 10, 2024

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VO2 Max is a measure of how much oxygen your lungs and heart can deliver to your muscles. Which is one of the indicators of how strong and youthful the body is. The more the VO2 Max value is higher than the standard value of the body's fitness value (Fitness Age), it reflects that the body still has good efficiency. There are many ways to increase the VO2 Max value. Top to Toe offers PHA or Peripheral Heart Action Training that is not as strenuous as HIIT exercise but still makes the heart pump blood continuously and increases VO2 Max to the fullest. Time Index 00:00 Intro 01:01 What is the VO2 Max value? 04:14 How to read the VO2 Max value 05:58 Equipment for measuring VO2 Max 07:21 Factors affecting VO2 Max value 09:28 How to increase the body's VO2 Max 11:20 Increase the body's VO2 Max with Interval Training 13:13 Increase the body's VO2 Max with Circuit Training 15:12 Exercise using the PHA method to increase VO2 Max 19:06 How does Circuit Training increase the body's VO2 Max? Press follow and Press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #VO2Max #PHAExercise #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast

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