Increase Vitamin Absorption Efficiency, Eat at the Right Time Top to Toe EP.101

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THE STANDARD PODCAST

Published on Jun 1, 2024
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Although the basic principle of taking vitamins in food form is to take them whenever it is convenient, for those who want to take vitamins and minerals in supplement form, Top to Toe has a principle for taking them to increase absorption efficiency. It is divided into groups of vitamins that should be taken on an empty stomach, vitamins that should be taken with meals, and vitamins that should be taken before bed. This is so that the body can make full use of them, get complementary nutrients, and is also worth the money spent. Time Index 00:00 Intro 01:02 How do you know which vitamins are good to take when? 03:24 Vitamins that should be taken on an empty stomach or in the morning 10:52 Vitamins that should be taken with meals and contain fat 15:24 What is the difference between cod liver oil and fish oil? 19:30 Vitamins that should be taken before bed 23:07 Nutrients to boost brain power When to detox? Click to follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #Vitamins #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast

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