Increase serotonin naturally: 3 effective tips
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Probably the most important neurotransmitter in our body: serotonin. You can find out how you can increase your serotonin levels through diet and certain activities in this video. I hope you enjoy it, yours Dr. med. Ulrich Bauhofer. _____________________________________________________________ ???? Your health journey begins here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ 10 immune system weakeners: https://www.holistic.house/kostenfrei... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-day kickstart weight loss course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ What would you like to see on this channel in the future? How do you like our videos? Let us know your opinion here: https://www.holistic.house/umfrage ▶︎ Find out more here: https://www.holistic.house/ ▶︎ My Tiktok: / dr.med.ulrich.bauhofer ▶︎ My Instagram: / ulrichbauhofer In 1980, Dr. med. Ulrich Bauhofer was one of the first two Western conventional medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India. He was involved in the reorganization of the millennia-old medicine as a leading member of an international group of scientists. Since then, he has treated his patients holistically using both conventional medicine and Ayurveda. He is a board member and founding member of the German Society for Ayurveda, a bestselling author, works internationally as a speaker and advises managers from DAX companies. Holistic House is your portal for holistic health at the interface between conventional medicine and complementary healing approaches. Our doctors are trained in both worlds. An important key to health today is to fully understand the different methods. We integrate the knowledge of millennia-old healing arts from East and West. So that you can stay as healthy as possible for as long as possible. So that you can revitalize, strengthen and reduce your biological age. More information on our website at: www.holistic.house #ayurveda #vyayama #health 00:00 - What is serotonin? 03:06 - How it works 03:54 - Essential components 13:37 - 3 concrete tips!
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