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So in 15 minutes you GAIN muscle in your legs as an older adult. Do you want to support the channel? You can do so by being a member and you will receive extra content such as videos and badges exclusive to members :) I am telling you that I have a membership with extra videos apart from the ones we make daily as a thank you for your support :) / @fisioterapialatina Hello everyone!! I am your physio Julio, these videos are not intended to replace a physiotherapeutic or medical diagnosis or from any other health professional, I recommend that before doing this or any other routine on the channel, go to a health professional to know if you are fit to do it. Second channel: / @julspalacios exercise and nutrition channel: / @sadacolli5694 channel for the elderly: / @fisiojulio Latin physiotherapy FB: / hablemosdefisioterapia IG: https://www.instagram.com/fisioterapi... Office FB: / fisiocentropalacios IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical disclaimer All information, content, and material on this Youtube channel / website is for informational purposes only and is not intended to replace the consultation, diagnosis and / or treatment of a doctor or qualified health care provider.