IMPROVE YOUR SWIMMING BY CONTROLLING YOUR HEART RATE NADA MAIS CHANNEL

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Canal Nada Mais

Published on Apr 8, 2020
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Your heart rate can tell you a lot about your swimming style. In this video, I show you how to identify your training thresholds and how this can help you improve your swimming. There is a heart rate chart used to determine the intensity of your swimming workouts. This chart uses percentages based on your maximum heart rate (MHR). To determine your MHR, you can use a simple calculation: 220 minus your age. The value you find will be your MHR. 220 - age. Rhythm chart A0 -70% A1 70% A2 80% A3 90% AN 100% Knowing what pace you are swimming at can help you identify training situations, such as when you take a shot and your time doesn't improve, or when your time improves but you don't seem to get tired. #swimming #canalswim #crawl Want to meet Nixie? Click on the link! https://www.nixieswim.com/?utm_source...

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