Improve your mobility ➡️ The 8 best stretching exercises for your back! - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Improve your mobility ➡️ The 8 best stretching exercises for your back!

409,082 views

Published on Feb 29, 2020

About :

We'll show you the 8 best stretching exercises for your back, with which you can improve the mobility of your spine. Discover our free online course for your back and neck now! ???? ➞ https://www.ergotopia.de/videokurs/ru... ▸ 7 effective exercises & simple routines against back & neck pain ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ Includes: 2 PDF checklists & 4 extra e-books ▸ 100% free Discover the back course now: ➞ https://www.ergotopia.de/videokurs/ru... ------------------------------ #movement #backtraining #ergotopia #exercises #health Integrate this stretching routine for your back with sports scientist Nina into your everyday life and reduce back pain! ???? We felt more mobility and flexibility in our back immediately after the workout and recommend that you regularly incorporate the exercises into your everyday life. This way you can get rid of back pain or prevent it in good time! You don't need any equipment for the training, except a yoga mat for more comfort (a carpet will do too!). Let's go! ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite our team's careful research and expert knowledge in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

vidoe Comments

Trend Videos

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

1,875,584 views 6 days ago

19:04

Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

887,449 views 3 days ago

8:14

Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.

엄마의손맛

1,016,944 views 2 weeks ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

514,664 views 5 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

184,625 views 5 days ago

7:12

[Park Soo-hong is happy] Caesarean section recovery Daily life of a postpartum caregiver Changes after giving birth Happiness given by a baby Newborn Beginning of parenting

박수홍 행복해다홍

416,723 views 2 days ago

19:57

[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻

태요미네

1,488,509 views 3 days ago

4:30

[I Live Alone Pre-release] The King's Table in Front of Jeon Hyun-moo?! A Hearty Korean Birthday Table Prepared by Chef Jeong Ji-seon🎂, Broadcast on MBC 241115

나혼자산다 STUDIO

137,433 views 2 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

1,001,859 views 3 days ago

11:12

stupid flirt

짧은대본 ShortPaper

691,665 views 8 days ago

10:34

Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.

엄마의손맛

707,839 views 10 days ago

23:21

Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon

한혜진 Han Hye Jin

493,551 views 3 days ago

14:47

Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)

이수근채널 - 수근이의 취미 생활

120,719 views 1 day ago

29:11

Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)

박씨집안

274,886 views 6 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

654,725 views 2 days ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

514,664 views 5 days ago

22:18

Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)

노홍철

659,833 views 3 days ago

0:40

[Moana 2] 'Beyond' MV Teaser

Disney Korea

601,303 views 2 days ago

26:37

19 Hour Silk Road Taxi Journey - Tajikistan (1)

곽튜브

1,092,057 views 12 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

926,510 views 3 days ago

25:19

Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2

tvN STORY 티비엔 스토리

2,240,254 views 6 days ago

5:14

If you wait 5 minutes, you'll get one more jelly! Can Lee Jung-hyun's daughter Seo-ah wait for her favorite jelly right in front of her? [Newly released Fun-Staurant] KBS 241115 broadcast

KBS Entertain

404,898 views 2 days ago

41:10

[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater

아이돌 인간극장

388,573 views 1 day ago

50:02

[EN] The pre-meeting is just an excuse ㅣ EP.62

뜬뜬 DdeunDdeun

1,983,781 views 1 day ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,127,588 views 1 day ago

18:21

The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)

우즈벡 라이프 UZBEK LIFE 우라티비

205,387 views 4 days ago

4:57

Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast

KBS 레전드 케이팝

1,177,546 views 8 days ago

8:45

Understanding the intention of the questioner

너덜트

1,656,268 views 3 days ago

54:46

Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG

여수언니 정혜영 [Yeosu Unnie]

245,282 views 5 days ago

28:08

[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate

살빼조DietJo

470,266 views 6 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

654,725 views 2 days ago

23:21

Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon

한혜진 Han Hye Jin

493,551 views 3 days ago

Google AdSense
336 x 280

Up Next

17:00

Self-study guide to playing the synthesizer. Lesson 3. Musical notation - duration of notes, pauses, rhythm, meter, size.

sintezator online

106,170 views
10 years ago

15:07

Self-study guide to playing the synthesizer. Lesson 1. Musical notation - pitch. Playing by notes.

sintezator online

996,021 views
10 years ago

4:50

Accompaniment is the simplest - video lesson

Уроки фортепиано MuzVideo2.ru

291,000 views
13 years ago

20:08

Lennon's Masterpiece

Alex English

51,417 views
2 weeks ago

32:07

Akstar cutting part 2

Fan_fiction

526,214 views
12 days ago

27:07

Reading music 🎹 Theory and practice for beginners

LaLa Lady

983,895 views
2 years ago

8:31

✅🎹HOW TO COMBINE CHORDS AND MELODY IN ONE HAND USING THE RUSSIAN ANTHEM AS AN EXAMPLE

Фортепиано Это Просто

104,978 views
5 years ago

12:05

✅🎼Speed reading of notes. The main secret: How to learn to read notes very quickly?

Фортепиано Это Просто

9,495 views
5 months ago

13:30

Synthesizer. Playing chords.

musicvkaif

360,557 views
13 years ago

27:36

Keys from scratch - 1 lesson. Linkin park - In the end on piano.

Клавиши с нуля

1,432,721 views
4 years ago

15:43

LEARN THIS and you will learn to play ANY SONG on the piano WITHOUT NOTES! Piano from scratch

Guitardo — Уроки фортепиано

1,727,398 views
1 year ago

29:58

MUSIC Theory for Adults CHORDS KEY DEVIATIONS ALTERATIONS

Меня зовут Георгий Федоров

159,038 views
9 months ago

27:11

How to learn NOTES? ALL the necessary basics to start playing RIGHT NOW!

Разговор с Евой

390,995 views
1 year ago

12:56

How to play chords on a synthesizer

Николай Кирилин

170,171 views
8 years ago

9:06

The musician gave a super concert at Domodedovo airport while the flight was delayed for 3 hours Sakit Samedov

Сакит Самедов

7,743,893 views
1 year ago

12:38

This is NOT how you learn to play the PIANO! / Mistakes of Beginner Pianists

Pianoby - LIVE

143,230 views
2 months ago

35:44

The King and the Jester Memories of Past Love

sintezator online

51,196 views
9 years ago

12:35

❗❗❗ Duration of NOTES. THEORY. EASY and SIMPLE

Katty Bum

75,627 views
1 year ago

8:50

The fastest way to learn to play songs on a synthesizer

Dmitry Sknarev

1,804,326 views
10 years ago

26:03

[Summary of all Nash films] Nash became a vengeful demon, but even after his death he saved the world

狐火えあこん。

272,236 views
4 years ago

11:54

Murderous Intent "I've been feeling a bit strange lately."

狐火えあこん。

233,674 views
4 years ago

31:49

What Schwarzenegger, Stallone, Van Damme, Seagal and Lundgren sound like

Ночная смена

244,425 views
9 days ago

7:32

[Street Fighter 5] Seth's Special Moves

格闘ゲームモーションch

58,278 views
1 year ago

8:48

Ryu has sublimated his murderous intent.

狐火えあこん。

843,164 views
5 years ago

21:17

Useful. Juri and Cammy Summary

狐火えあこん。

766,613 views
4 years ago

13:26

[Street Fighter 6] The true identity of "Vega"

たきえい

205,021 views
4 months ago

9:26

Neo Geo Battle Coliseum Super Special Moves Collection (2/2)

格ゲーとかのアレコレ

175,107 views
8 years ago

5:06

The scene where Ryu completely overcomes his murderous intent

狐火えあこん。

1,050,596 views
4 years ago

21:11

[GGST] Summary of pre-battle and post-battle special dialogue [Season 2 additional characters +α]

John“ヨハネーク”ジョン

153,981 views
1 year ago

22:58

Rival Dialogue Collection / ULTRA STREET FIGHTER IV

OkamotoQ

357,810 views
7 months ago

6:10

Hairstyle is important. AKI Street Fighter 6

サンタクロース博士

1,684,039 views
1 year ago

13:51

[PS4] Street Fighter 5 Seth & Gill Story [Seth & Gill]

電脳ゲームファイヤー/Dennou game fire

89,607 views
4 years ago

36:25

Super Street Fighter IV Rival Battle Collection

格ゲーとかのアレコレ

1,782,698 views
12 years ago

11:09

CapcomCup2015 Loser's Repechage Semi-Finals Poognko (Seth) vs Umehara (Evil Ryu)

格ゲー動画

1,569,154 views
8 years ago

24:08

Vega [Street Fighter 6 Detour Conversation Collection] / Street Fighter 6 World Tour

OkamotoQ

46,710 views
4 months ago

45:14

Street Fighter V General Story Part 5 "Deadly Battle" (End)

アサドクミキ

38,636 views
8 years ago

30:17

[Street Fighter 6] Summary of scenes where you meet your master [World Tour] [Story] [SF6] [SF6]

拒絶トマトちゃん / ゲーム総合

529,454 views
1 year ago

29:25

Another roundup of Dhalsim, who can even stop himself from becoming murderous

狐火えあこん。

745,635 views
4 years ago

Google AdSense
336 x 280