IMPROVE Self Treatments, TREAT Back PAIN, Muscle / Joint Pain - Thierry Lanneau - World Latest Movie, Series, Videos and Trailers | fetery.com

IMPROVE Self Treatments, TREAT Back PAIN, Muscle / Joint Pain

6,121 views

Thierry Lanneau

Published on Feb 25, 2024

About :

Do you know about the EIH effect? ???? If you suffer from muscle or joint pain, this video is a must-watch! Discover how the EIH effect can transform your exercise program and relieve your pain ????. ????In this video, you will learn how the EIH effect, (Exercise-Induced Hypoalgesia), can reduce sensitivity to pain during and after exercise. You will understand why the integration of specific exercises can have a positive impact on painful areas, even from a distance. ???? We will also explain what types of exercises trigger this effect and how to wisely incorporate them into your routine to maximize the benefits. ???? Finally, discover our practical tips for using the EIH effect to your advantage in your rehabilitation and improve your muscle range and strength. In case this video helped you, I invite you to like ????, share ???? and subscribe for more health and wellness tips. Take care of yourself and see you soon for new videos ????! Composition of the video 0:00 Introduction 0:48 Definition of EIH 1:39 Duration of EIH 1:57 Concrete example 2:30 The case of Fibromyalgia 2:43 How to maximize EIH? 3:28 Practical Advice - - - - - - - - - - - - - - - - - - ???? I invite you to subscribe to my Youtube channel: https://urlz.fr/gqPz ???? And especially to take a look at my Back and Posture site where all the exercises are presented by category Sciatica, cruralgia, Low back pain, Back pain, Cervico brachial neuralgia etc... http://dos-et-posture.fr/ - - - - - - - - - - - - - - - - - - ????‍♂️ My name is Thierry. I am a physiotherapist specializing in the treatment of chronic and persistent back pain. ???? I love everything that is neuro muscular ???????? and archaic reflexes ????. ???? The videos are mostly exercises to do at home for my patients... I published them on Youtube to help as many people as possible. ???? I try to be as educational as possible every time! ???? If you have any ideas for topics to cover, feel free to leave a comment. Enjoy and enjoy watching!

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