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These simple mistakes are not letting you evolve and improve in swimming (and surely some of them have been present at some point in your life as a swimmer): Streamline, pushing off before putting your feet on the wall, resting on turns, only rotating. These are basic training mistakes that are easy to adjust. ????E-book with 50 exercises for beginners in swimming for 19.90! ????https://go.hotmart.com/N66302750J?dp=1 ????Complete course with 15% discount using the coupon JOTACAMPOS15 ????https://go.hotmart.com/K62063038M?dp=1 Receive tips on Telegram 100% Free: https://t.me/nadamelhor My Instagram: /jotacampos_ YouTube: https://bit.ly/NadaMelhorYT The Jota Campos channel Nada Melhor aims to connect people with the world of swimming in an interactive and uncomplicated way. Here you will receive tips, training and curiosities about swimming and physical activity. As well as training for Physical Education professionals in the field of swimming. Professional Contact: [email protected] Other information: Video recorded with: Samsung Note 9 and Gopro Hero 8 Black Editing: Camtasia Studio 9 Cover/Thumbnail: Canva / Camtasia