Immune booster lemonades 🍋 Refreshing & healthy – perfect for the cold season! vegan alkaline - Carla Caspary - Healthy Food, Healthy Mood - World Latest Movie, Series, Videos and Trailers

Immune booster lemonades 🍋 Refreshing & healthy – perfect for the cold season! vegan alkaline

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Carla Caspary - Healthy Food, Healthy Mood

Published on Nov 3, 2024

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Two delicious, sugar-free lemonades for every season! 🍊🌿 These immune-boosting lemonades with citrus fruits, turmeric, ginger and basil are not only super tasty, but also full of healthy ingredients. They give you an extra portion of vitamin C and antioxidants that support your immune system. Perfect for hot summer days or as a warming winter drink - simple, quick and soothing! Have fun watching and trying them out 🙂 I'm looking forward to your feedback and comments 💖 Your Carla Ps: Don't forget to subscribe to my channel for more delicious and healthy recipes and turn on the bell 🛎 so you don't miss them. Instagram: / carla__caspary Facebook: / healthyfoodhealthymood 🍊🌿Orange-turmeric booster Ingredients: 0.5 l water 1 lemon 1 orange 1 bulb of turmeric 1-2 tsp agave syrup Basics: Olive oil black pepper (optional) Decoration: ice cubes, orange slice Preparation: Put the peeled lemon, orange and turmeric as well as the agave syrup and water in a blender and mix everything thoroughly. Now pass the liquid through a sieve so that there are no plant fibers left in the lemonade later. For an ideal summer drink, put a few ice cubes in a nice glass and fill it with the lemon-orange-turmeric booster. In winter, you can also enjoy the booster at room temperature. As a decoration, put an orange slice on the glass. If you wish, you can now add black pepper and a little olive oil to the lemonade. This allows the secondary plant substance curcumin from turmeric to be better absorbed by the body. 🍋 🌿Lemon-ginger-basil booster Ingredients: 0.5 l water 2 lemons 1 piece of ginger Handful of fresh basil 2-4 tsp yacon syrup Decoration: ice cubes, fresh basil Preparation: Put the peeled lemons and peeled ginger in a blender with the water and syrup and mix well. Pass the liquid through a sieve so that the lemonade is free of plant fibers. Now put the lemonade back in the blender, add fresh basil and mix everything well again. You can of course add the basil to the mixture from the start, but then the mixture would be a monotonous greenish color. If you mix twice separately, small pieces of basil will remain, which creates a beautiful, fresh play of colors. But that's a matter of taste. Now put ice cubes in a glass, fill with the lemon-ginger-basil booster and decorate with fresh basil. In winter, serve without ice for a pure taste experience. Advertisement You can also get delicious and healthy dishes at the nature and wellness hotel Kastenholz in the middle of the beautiful Eifel: https://www.kastenholz-eifel.de/. Whether as part of our pampering pension or as part of our fasting cures: alkaline fasting, therapeutic fasting, interval fasting and vegan keto diet. Advertisement / Supported by product placement

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