Ilya Slepov is probably the most famous Russian triathlete who needs no introduction. Father, athlete, creator of Runlab, winner and much more. Everyone knows Ilya like this. In this episode, we tried to show Ilya from a different side. Enjoy watching. 00:00 Today's episode: 01:14 Introduction 06:49 Hiking with my father and orienteering 08:25 Basics of orienteering 09:15 Preparation and start 10:15 Choosing a route 11:14 Extreme conditions 12:05 Mistakes and loss of time 15:57 Trails and triathlon 17:31 Long-term hobbies 18:31 Focus on triathlon 19:30 Children's training 20:37 Extreme cases in Ilya's life 23:29 Communication system 24:22 Importance of mobility 27:10 More about extreme situations 28:10 Preparing for a hike 30:06 Complexity of conditions 32:40 Memories and experience 34:29 Orienteering and training 35:32 Specifics of training 36:30 Quick decision making and maps 39:10 Training and study 40:25 Earnings, business and heart rate monitors 44:26 Business model 45:42 Overseas starts and financial aspect 47:20 Popularity of orienteering 50:25 Jukola relay 55:13 Leaders and starts 56:13 Impressions from starts 58:07 Difficulties and dangers at starts 59:27 GRUT, mutual assistance and running 01:01:46 Trail riding and orienteering 01:05:06 Valentin Novikov 01:06:00 Andrey Khramov 01:07:05 Incredible trick with jumping from a cliff 01:08:03 Education and injury 01:09:51 Economic geography and specialization 01:12:45 Path to choosing a profession 01:15:14 Preparing for admission 01:18:09 Study, success, mindful approach to life 01:21:31 The influence of alcohol on life 01:30:27 Combining sports 01:31:05 Cross-country skiing and orienteering 01:32:05 Volume, intensity of training and structured plan 01:35:49 Adventure racing and expeditions 01:37:05 Experience of participation in various sports 01:38:05 Features of orienteering 01:39:10 Aerogain, its rules and participation 01:41:58 Winning the Russian Championship 01:43:55 Participation in the World Championship 01:45:19 Business idea 01:46:18 Company name, logo and first steps 01:50:10 First trips abroad 01:53:30 First steps in triathlon 01:55:11 Transition from orienteering to triathlon 01:56:23 Preparation for the World Championship 01:57:30 Return to orienteering 01:58:07 Gifts and the finale Ilya inst: ilyasportsmen https://www.instagram.com/ilyasportsm... Host Maxim Polyakov Inst: @im_barca "SPORTFERMA Kitchen" is a project of the SPORTFERMA online store about sports, the inner workings of competitions, business and the real kitchen of each athlete. Here we will learn what is interesting to every amateur and PRO, ask questions to the organizers of starts, race winners, as well as everyone who helped to achieve this result. SPORTFERMA is an online store of sporting goods for cyclic and game sports. TELEGRAM t.me/sportferma INSTAGRAM instagram.com/sportferma?igshid=MjkzY2Y1YTY= Eat right and buy quality sports nutrition in the SPORTFERMA store: https://sportferma.com Special promo code for our viewers YOU23 - 17% when ordering on our website TELEGRAM t.me/sportferma