Iliopsoas muscle training (standing position) [Tamesue University]

20,956 views

Tamesue Academy track and field

Published on Sep 1, 2023
About :

At Tamesue Academy, we would like to understand humans through dialogue with you through the body and sports. Please subscribe to our channel. https://www.youtube.com/c/TamesueAcad... We will continue to answer your questions in #TamesueQA as appropriate. Not limited to sports, if it is about performing using the body, I will answer to the best of my knowledge. If there is something you do not understand, we will ask an expert to help you, so please feel free to send us your questions. If you have any questions, please send them to the channel's community post section or video comment section. / @tamesueacademy 0:00 The role of the iliopsoas muscle 0:41 Training with one leg raised 2:09 Raise leg high version ◆The role of the iliopsoas muscle and how to train it [Tamesue University] •The role of the iliopsoas muscle and how to train it [Tamesue University] ◆Hip stretch 1~Iliopsoas muscle~ [Tamesue University] •Hip stretch 1~Iliopsoas muscle~ [Tamesue University] ◆Stretching the iliopsoas muscle to improve your running form to reduce injuries [Tamesue University] •Stretching the iliopsoas muscle to improve your running form to reduce injuries [Tamesue University] --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at a world championships in a sprint event. Holds the Japanese record for the men's 400m hurdles (as of September 2023). He is currently writing and working on projects related to the body. His major works include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up." This year, he turned 45 and published "The Theory of Mastery," a collection of what he learned as an athlete. Twitter: / daijapan ​​​​​​ ( @daijapan ) Note: https://note.com/daitamesue HP: http://www.deportarepartners.tokyo/

  • vidoe Comments
Trend Videos
20:54
Philippine Mystery Lake Where Freshwater and Saltwater Coexist [Philippines 3]
빠니보틀 Pani Bottle
612,583 views   5 days ago
5:53
Company dinners, is this okay?
충주시
1,049,392 views   4 days ago
15:39
I wonder where he is and what he is doing.. Suddenly a sewing machine
원지의하루
399,404 views   6 days ago
17:33
Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk
이영자 TV
1,729,915 views   9 days ago
21:30
The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)
안녕하세요 최화정이에요
946,919 views   2 days ago
4:17
Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220
KBS WORLD TV
1,146,472 views   8 days ago
6:58
Dongtae Jjigae Specialty Store Just remember this! Special secret to bringing out the coolness of Dongtae How to make Dongtae Jjigae delicious, Dongtae Soup, Haejangguk
첫째아들
325,740 views   2 days ago
30:45
Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast
KBS 교양
1,313,400 views   4 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
581,444 views   1 day ago
2:14
Boo Seok Soon (SEVENTEEN) 2nd Single Album 'TELEPARTY' : How is your youth?
HYBE LABELS
906,530 views   2 days ago
8:22
Rice cake soup that is getting lots of compliments🥇 Add '2 things' to the soup. 2 bowls of rich soup in no time!
딸을 위한 레시피 Recipes for daughters
154,452 views   1 day ago
5:54
21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun
TVCHOSUN - TV조선
1,066,676 views   9 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
874,979 views   5 days ago
3:40
Park Seo-jin - Clown King of Singers 2 Episode 3
MBN MUSIC
1,855,520 views   2 weeks ago
30:45
Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast
KBS 교양
1,313,400 views   4 days ago
34:11
Birthday party on a deserted island the size of a booger 【Philippines 2】
빠니보틀 Pani Bottle
881,258 views   9 days ago
23:04
[Christmas Special] Title Academy Grand Prix is ​​back
유병재
741,119 views   4 days ago
29:21
[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳
지유롭게
257,819 views   5 days ago
5:55
Are you hot, cold, hungry, full, tired, or sleeping?
너덜트
1,275,607 views   9 days ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
774,598 views   4 days ago
5:55
Are you hot, cold, hungry, full, tired, or sleeping?
너덜트
1,275,607 views   9 days ago
14:35
Lilka becomes a T1 teacher
릴카
710,695 views   7 days ago
14:35
Lilka becomes a T1 teacher
릴카
710,695 views   7 days ago
26:20
Year-end spending for a precarious startup CEO
곽튜브
916,956 views   4 days ago
29:21
[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳
지유롭게
257,819 views   5 days ago
23:38
The ultimate skyblock survival game
우융
481,786 views   10 days ago
24:40
Hermit Lee Hae-ri's villa breeding
걍밍경
1,025,959 views   9 days ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,311,812 views   12 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
874,979 views   5 days ago
6:58
Dongtae Jjigae Specialty Store Just remember this! Special secret to bringing out the coolness of Dongtae How to make Dongtae Jjigae delicious, Dongtae Soup, Haejangguk
첫째아들
325,740 views   2 days ago
6:53
G-DRAGON - POWER+Crooked♬
SBS Entertainment
3,849,887 views   3 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
581,444 views   1 day ago
Google AdSense
336 x 280
Up Next
56:07
THERE ARE TONS OF FISH IN THIS CREEK! DAYO ATARASHI CATCHES PERCH AND ROACH. BITES ON EVERY CAST. JIG FISHING
Рыбалка с Алексом
9,947 views
7 months ago
37:38
52 GRAMS OF HIGH! Crazy Fish Nano Zero SE, a short review and the first fish for mormyshing 2020
wOwFiSHing канал о рыбалке
102,052 views
4 years ago
20:06
Traveling with nanojig. Perch fishing
Micro Baits
2,612 views
1 month ago
39:02
UNPLANNED OVERNIGHT SPENDING IN A FILTHY DUGOUT FIRST FROST
Лесной Строитель
88,370 views
1 day ago
16:57
Fishing on the canal near the village of Bortsurmany
БирюлёвскТВ
178 views
4 months ago
36:26
How to fish with mormyshing and nano dropshot
Mormo Spin
24,863 views
4 months ago
32:29
Autumn mormyshing on the Kuryanovsky discharge
Edvin Verzunov
7,096 views
1 month ago
25:37
There Will Be Fish, There Will Be Life. Documentary Polar Stories
Ямал Медиа
1,685 views
6 hours ago
28:26
Azura X-Game Nano X58XUL X-Nano TZ. Worth the money?
Хищный спиннинг
5,452 views
1 month ago
32:53
SPRING CARS ON MORMYSHING. DAYO NANO ATARASHI VS CF NANO ZERO SE. Fishing 2024
Рыбалка с Алексом
9,579 views
7 months ago
29:11
Mormyshing. Lures and mormyshkas.
Zebrazun Entertainment
39,470 views
1 year ago
28:45
Mormyshing with sub zero 0.1-0.8. First fishing.
Моя рыбалка
6,534 views
5 months ago
52:55
JIMMYSHING ON A FOREST LAKE. REVEALING THE SECRETS OF CATCHING CRUCIAN CARP WITH SPINNING! FISHING 2024
Рыбалка с Алексом
15,573 views
5 months ago
48:55
JIG FISHING FROM A BOAT! DIY Summer Jigs. Big Roach Bites
wOwFiSHing канал о рыбалке
69,485 views
5 years ago
35:11
FISHING FOR BURBOTCHA DID NOT GO AS PLAN. DANGEROUS ICE ON THE RIVER. BEAST SHARMAX SE 600RR 1450 HP23 Enduro
ДрУиД ФеОфАн
10,614 views
1 day ago
24:43
Mormyshing. How NOT to make mormyshkas
Zebrazun Entertainment
84,182 views
1 year ago
23:09
How to fish with a spinning rod in winter 2025. FISHING with ULTRALIGHT in COLD WATER
AssistanceTV
19,751 views
2 weeks ago
36:50
DO NOT BUY JIG FISHING UNTIL YOU WATCH THIS VIDEO! BUDGET JIG FISHING! CRUCIAN CARP CAPPING WITH SPINNING!
Рыбалка с Алексом
10,867 views
4 months ago
30:55
Mormyshing. Spinning Mifine Air Spin. Perch greedily bites underfoot
Ivan 50
20,350 views
5 months ago
28:46
Fishing with maximus pointer-x nano jig 165 xul 0.3-1.5g.microjig.
Моя рыбалка
51,415 views
1 year ago
16:52
I won 2 Mythic Brawlers and 1 Epic in Leon's Quest in Brawl Stars
Lan
156,360 views
7 months ago
19:55
I Upgraded Mythical Brawler Mortis to the Max and Defeated the Samplers in Brawl Stars
Lan
117,227 views
6 months ago
23:06
Dream Come True!!! My First Brawler Rank 30 in Brawl Stars
Lan
54,919 views
3 months ago
18:16
Very Broken!!! Raven Needs to be Banned in Brawl Stars
Lan
36,513 views
3 months ago
8:33
How to Earn Trophies Fast in Brawl Stars: Top 10 Tips That Work
OLIME
2,714 views
4 months ago
27:37
My Last Chance to Become a Master in Brawl Stars
Lan
80,777 views
3 months ago
30:02
1000🏆 TROPHIES in FIGHT with ANGELO in BRAWL STARS!
VTzim BS
557,297 views
9 months ago
25:31
I Got Very Lucky Opening 5 Legendary Star Drops and Got a New Brawler in Brawl Stars
Lan
290,386 views
6 months ago
20:14
I Went Back to My 5-Year-Old Account and Already Got a Legendary in Brawl Stars
Lan
536,766 views
7 months ago
28:14
I CREATED a RICH ACCOUNT and went up to 1000🏆 in 3 HOURS in COMBAT!
VTzim BS
794,739 views
7 months ago
23:02
I Spent 24 Hours Searching for the Global Top in Brawl Stars
Lan
142,857 views
5 months ago
18:23
Opening 50 Mega Boxes in Search of the Mythical Brawler Melodie in Brawl Stars
Lan
154,550 views
5 months ago
22:47
I released the new legendary brawler Draco and improved it to the maximum in Brawl Stars
Lan
145,416 views
6 months ago
45:22
10 RANK 30 BRAWLERS IN ONE VIDEO
+Igu
703,844 views
3 months ago
15:33
I PUT MORE THAN 1,000.00 REAIS TO SEE WHICH BROTHER CAN CATCH MORE LEGENDARY BRAWLERS IN BRAWL STARS
Canal Clash War
167,339 views
3 weeks ago
22:38
I Bought and Tested the New Mythical Brawler Moe in Brawl Stars
Lan
101,593 views
3 months ago
23:06
Unlocked All New 7 Strongest Hypercharges in Brawl Stars
Lan
100,507 views
6 months ago
16:34
I'm Finally Going to Get the New Brawler Lily in Brawl Stars
Lan
76,947 views
7 months ago
19:26
New Brawler Kenji is the Strongest of All in Brawl Stars
Lan
43,602 views
3 months ago
20:56
I have released the New Best Brawler Berry Launcher in Brawl Stars
Lan
104,411 views
5 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024