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What is the first priority for running well?! It is weight loss. Why do you need to lose weight and how much weight do you need to lose to be in the optimal body condition for running well? What is the appropriate weight for long distances? Check out the video! Challenge! Open Care! #OpenCare #MarathonTraining #RunningTraining #CyclingTraining #OpenCare #RunningCrew #RunningClass #HowToRunWell #RunningPosture #Marathon #MidFootRunning #Triathlon #OpenCareSchool #HamYeonSik ===================================== OpenCare NaverCafe https://cafe.naver.com/teamfca OpenCareSchool https://www.opencareschool.com/ OpenCareMall http://www.opencaremall.com/ OpenCareSportsTour http://www.opencaretour.com/ ====================================