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If you want to live long without getting sick, just remember 'these 3 things' [What's di

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책읽는 자작나무

Published on Apr 28, 2024

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???? Reference book title: When You Turn Back Your Changed Body in Your Forties - Author: Jeong Ian - Publisher: The Quest * There are people who don't get sick even when they get older. The hospital run by Jeong Ian, the author of "When You Turn Back Your Changed Body in Your Forties," is often visited by patients in their 60s and 70s who are in excellent health. They usually quickly resolve the reason they came to the hospital and recover their health faster than other patients. What is the difference between people who spend the latter half of their lives in good health and those who suffer from chronic fatigue, indigestion, etc. in their 20s and 30s? Jeong Ian, a doctor of oriental medicine, found the answer in 'healthy habits' while running a hospital for 30 years. No matter how expensive herbal medicine and good acupuncture are, if healthy habits are not the basis, the body cannot recover. This book deals with the basic habits for turning back the body that has changed in your forties. It focuses on how to move your body that has changed in your forties, what to eat to match the decreasing hormone secretion, how to relieve brain fatigue, mental illness that can occur in your forties and how to deal with it, etc. * ⭐️ If you buy what you need from Coupang, you can help the Birch Channel! ???? Buy anything: https://link.coupang.com/a/y5lzB ???? Book purchase link: https://www.aladin.co.kr/shop/wproduc... ???? If you purchase a product through the link above, a certain commission will be paid to Birch. ???? Music provided by Epidemic sound * ???? The book was provided by the publisher and this is a secondary work that received permission for a review and reading. 00:00 Opening 02:19 Text 47:48 Closing #Lisbon #TheManWhoReadsBooks #asmr

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