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Determining what our body fat percentage is is quite complicated. This figure represents the proportion of fat in relation to our total body weight and is a crucial indicator of our overall health and body composition. Based on this premise, knowing how to easily lose body fat can be essential. How to lose body fat as quickly as possible without dieting? In this video, I explain how I went from 22% to 15% body fat. Not only is there no secret, but it is also within everyone's reach. I detail my practical advice for improving your body composition in a sustainable way and without dieting. Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili