If you want to check only the content you want, use the ⏰timecode below! This video was produced with the support of Baeknyeonhwa Edition. Want to feel the freshness of 'freshly made rice cakes' made with good ingredients? 👉 https://www.100yearshop.co.kr/ ---— ⏰timecode 02:46 🍀 Part 1 begins 02:58 ① Rising 【blood sugar】 is not good for your health. (O, X) 05:43 ② If you have 【food intoxication】, you should consider diabetes. (O, X) 09:52 ③ Diabetes occurs when you eat a lot of 【sweet foods】. (O, X) 12:33 ④ Eating 【vegetables】 before a meal can prevent blood sugar spikes. (O, X) 17:19 🍀 Part 2 begins 18:12 ① What is 【blood sugar spike】 from a medical standpoint? 20:28 ② What is the appropriate level of 【postprandial blood sugar】? 22:07 ③ Should the general public also 【check their blood sugar level daily】? 24:43 ④ 【Diet management】 to prevent diabetes? 27:49 ⑤ Is it difficult to 【recover to normal levels】 even in the pre-diabetic stage? 31:30 🎁 Health challenge with a gift ---— Creating a healthy 100-year life with simple habits 3PROTV × Baeknyeonhwa-episode ⟪Baeknyeon Morning⟫ Episode 2 “Blood Sugar” 🌞 Topic: Misconceptions about blood sugar 🌞 Guest: 'Doctor Dingyo' Kim Tae-gyun, an internal medicine specialist 🌞 Health Challenge: Walk for 15 minutes after meals 📌What is a health challenge? This is a challenge where you perform the health missions introduced in ⟪Baeknyeon Morning⟫ and receive 【Baeknyeonhwa-episode Rice Cake】 as a gift. *Certified photos/videos may be introduced in the next broadcast. *We will give away 「Baeknyeonhwa-pyeon」 rice cakes as a gift 🎁 through a raffle among the introduced authentication photos/videos. *By participating in the challenge, you are considered to agree to being introduced on the broadcast. 💪 Try the challenge! (⏰31:30) ▪ Name: 15-minute walk after meals ▪ Benefits: Preventing blood sugar spikes ▪ Verification method: Feel free to verify a photo of yourself taking a light walk after a meal 📌 How to participate 🟩 Naver Band ▪ Search for 'Baeknyeon Morning' on Naver Band, join, and participate in the challenge by verifying the mission! 🔗https://band.us/band/95170962 🟧 Instagram ▪ Complete the challenge by posting a post with the hashtag #BaeknyeonAmourning #HealthChallenge to a public account! However, since the story disappears after 24 hours, be sure to send a DM to the official 3PROTV Instagram account (3protv.official). 🟦 Customer Center ▪ For other SNS or personal collections, please text message verification to 3PRO Customer Center (010-3898-2324). This video is content containing the personal opinions of medical experts for the purpose of providing information for overall health promotion. Therefore, the effectiveness and efficacy may vary from person to person, and we recommend consulting a specialist for accurate information. ---— [Notice] Members of Sampro TV and guests on Sampro TV never recommend personal investment recommendations or joining reading rooms or SNS via text messages/KakaoTalk/phone/Telegram, etc. If you have received such contact, please do not click on the link as it is all a scam, and be careful not to suffer any damage. #Health #Blood Sugar #Diabetes #Blood Sugar Spike #Health Information #Doctor #Medical Information #Health Broadcast #Aging #Anti-Aging #Internal Medicine #Diabetes #Pre-Diabetes