If you know that running is 'poison' and if you know that running is 'medicine', lea

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건강하마

Published on May 24, 2024
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English: From Pros to Marathon Beginners, Key Running Know-How (Director Eun-joo Kwon)ㅣVideo Binge-watch Today's guest: Eun-joo Kwon, director of the '97 Chuncheon International Marathon' best record running class 'Run with Judy' Reference: YouTube 'Director Kwon' ???? / @user-bi4vw2kr7j Running class 'RUNWITHJUDY' ???? / runwithjudy ※ This video is not intended for treatment or medical diagnosis, but rather for health promotion and information. Please watch this video for reference only as the effects may vary depending on the viewer's physical constitution or family history. Filming date: March 20, 2024 #marathon #running #exercise --- 00:00 Holder of the Korean record for 21 years, good running posture & breathing method 05:58 Beginner runners run further~! How to Run Without Getting Tired 12:17 3 Training Methods for Even Beginners to Quickly Improve Their Running Skills 17:07 [Subscriber Questions] Ask Anything 'Everything About Marathons' 23:46 [Subscriber Questions] Ask Anything 'The Most Efficient Training Method for Running'

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