If you frequently wake up at 2-4 am, here are 4 dangerous diseases to watch out for. How to get a good night's sleep and improve the quality of your sleep in old age. Tips for treating insomnia. Morning health ASMR. Health in old age

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행복하게 살아가다

Published on Jan 4, 2025
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While it may be a simple aging phenomenon for older adults to wake up frequently at 2 or 4 a.m., it can also be a sign of health problems. Poor sleep quality can affect your physical and mental health, so it’s important to act quickly when symptoms appear. Learn about the importance of a good night’s sleep and healthy sleep habits in this video.

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