#insomnia #rest #sleepwell Friends! The technique I am sharing with you will be of great help to you in falling asleep if you suffer from insomnia, or also in the case that you wake up in the middle of the night. It can also help you if you find yourself in a moment of nervousness, anxiety. I hope it is useful to you! My Main Channel – @Ivan_AlquimiaInterna Follow me on my Social Networks: Facebook: / alq.interna Twitter: / alquimiainterna Instagram: / ivantrujillo_oficial Telegram: https://t.me/alquimiainterna ►My Website: www.alquimiainterna.com THANK YOU VERY MUCH TO MY FOLLOWERS ON PATREON: MAR LÓPEZ - LUIZ MASSAO TIUMAN EUGENIA MAY-MONTT - JUAN CARLOS PÉREZ REBOLLO - JABASONY DELIO GÓMEZ - RAQUEL COBOS MONROY ROSEMARIE JACOBI PONCE DE LEON ALEJANDRA PEZOA – JAVIER JIMÉNEZ – ELISA MARÍA – GENOVEVA JUBERA MORAL – CARMEN GARRIDO – BELÉN - LUZ AGUDELO MARY GOMEZ – IRMA MARÍA TERESA RODRIGUEZ RODELO – MARIA TERESA SANTANA SANTANA NICOLAS SAN ROMAN – Pilar Caselles Ramirez – Rosa Perez Morales – Patricia Alvarez Duran Carlos Hector Wendel – Ana Palafox – Mary Tenjo Geraldine Fowler – Moonica_Sport – Karmen Arenas – Manuel Jesus – Julia - Rosa Liliana – Pilar – Alfonso III – Ana Lopez – Carmen V.M. – Lloren Ariso DOJO SHOTOKAN Puerto Montt Juan Charpentien Monica Elements – Lucia Pisano Ricardo Rios – Laura Riveroll Patricia GARCÍA – JORGE GÓNGORA – MARIA LAURA GUZMAN PEREZ – ISABEL MORALES NADIA VIOLETA CANGAS MONTELONGO – ARA GARCIA NORMA LÓPEZ – MERCEDES GUERRERO – SUSANA IRIBARRA FELIPE GONZALEZ – ANA LAPEÑA PRIETO MARIA LOURDES POMATA MONTES – MIRIAN – CHARLEMAGNE OF JESUS ​​GIANELLA VILLAR – VIRGINIA GONZALEZ OMELAS – BLANCA MENA YOLANDA OSUNA PATRON – ALEJANDRA BIBIANA BRAVO ARREDONDO CHARO – REBECCA DOMÍNGUEZ – MARIA DE LOS ANGELES BOERO COTY MARTINEZ – MARIA BEGOÑA MEDIAVILLA – MARIA LAURA – MARIA BEGOÑA MEDIAVILLA - COTY MARTÍNEZ - NURI REY VALDIVIA – GRACIELA – AMELIA MARÍA ALONSO HERRANZ – CLAUDIA VIVIANA RODRÍGUEZ REYES SONIA LORENZO MANSO – ROSARIO MIERES – SANDRA LÓPEZ – ALBERTO GUEVARA ORTIZ – NAYRA MÁRQUEZ – CYNTHYA MILAGROS – MARÍA JOSÉ MOLINA – RENATA MALDO – MARCELA PAZ – GABRIELA – CONCEPCION GJ SULAY GEBERT – MARÍA RODRÍGUEZ – JESÚS MANUEL VÁZQUEZ GEMMA SANDOVAL ARROELA – CARMEN BIEL MARÍA BEATRIZ CORTÉS RASSÉ – MARÍA PILAR RODRÍGUEZ RUIZ – CLARA CUEVAS GIMÉNEZ – MONTSE PALLARÉS ENCARNI VALENZUELA – MARGARITA GARCÍA MARI CARMEN VALLECILLOS – DENISSE COELLO – MARTA MG – ALBA AGUSI – FLORENCIA CELARAYAN – TIZIANUS DAVINCI – GILBERTO CAMPOS