IF YOU ARE OVER 60 YEARS OLD ➡️ DO NOT EAT THESE 3 FOODS FOR BREAKFAST!

1,141,822 views

David Psicólogo

Published on Dec 25, 2024
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Today we bring you an inspiring conversation with Dr. Hikari Takeda, a 92-year-old physician who shares his vast expertise in health and wellness! In this video, we’ll explore how breakfast choices can impact your health in your 60s and beyond. From processed foods to hidden sugars, Dr. Takeda reveals the dangers that could be harming your well-being and offers healthy alternatives. Join us as we discuss stories from patients who suffered complications from their morning choices. Don’t miss out on valuable tips that can change your life! Comment which city you’re watching from and share your breakfast experiences in the comments! #Health #HealthyBreakfast #DrTakeda #Wellness #Nutrition TIMELINE: 00:00:00 Hi! 00:00:55 Sara and her dangerous breakfast 00:01:23 Common breakfast elements 00:02:07 The danger of processed foods 00:02:38 Miguel and his hurried breakfast 00:03:05 Dangerous ingredients in breakfast 00:06:10 Dr. Takeda's recommendations 00:07:20 The risk of refined sugar 00:10:47 Identifying hidden sugars 00:12:26 The danger of saturated fats 00:13:24 Benefits of healthy fats 00:15:14 Conclusion and final tips **The content presented on this channel is for informational and educational purposes only. The information provided should not be considered a substitute for professional medical advice, diagnosis or treatment. Therefore, it is important that you consult with your doctor before making any decisions related to your health. You should also keep in mind that the information provided here may not be applicable to your individual medical situation.

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