KETO MENU for 2 weeks ???? https://drberg.ru/menu?utm_source=y&u... INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if The best source of protein is eggs. Yes, yes, an egg is the best protein for the body. But what about cholesterol in an egg? Eggs - benefits or harm? What are the beneficial properties of eggs? What vitamins are in an egg? How to cook eggs in the healthiest way? Watch this video and you will have no questions left. _____ Buy grass-fed meat and eggs (Moscow and Moscow region) ???? https://terra-aries.com/?promo_id=940778 Read useful articles in the blog ???? https://drberg.ru/blog Dr. Berg's book ???? https://drberg.ru/book Dr. Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Dr. Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - eggs are harmful; 1:40 - eggs and cholesterol; 2:19 - the difference between eggs and other sources of protein; 4:19 - the benefits of eggs; 6:26 - whites and yolks in eggs; 7:38 - can you drink raw eggs; 8:08 - what is the best way to cook eggs; 8:24 - eggs are a super healthy product! What happens if your only source of protein is eggs? Your health will only improve! Probably the main reason why people do not eat eggs is the cholesterol in them. Eggs do indeed have a lot of cholesterol. But they also contain lecithin, an antidote to cholesterol. Eggs also contain a lot of choline, which is part of bile salts and helps break down cholesterol. Eggs also contain vitamin B3, the best remedy for cholesterol problems. So do not worry about cholesterol in eggs. How eggs differ from other sources of protein. Eggs are a source of the highest quality protein, after breast milk. Eggs contain almost all the nutrients we need, including a full set of amino acids, vitamins A, D, E, K1, K2, B group and omega-3 fatty acids. At the same time, the bioavailability of these nutrients is high. Eggs also contain choline, lutein, zeaxanthin, phospholipids. It is better to eat not only proteins, but whole eggs. Can you drink raw eggs? This is acceptable, but not much. Raw eggs suppress the enzyme that breaks down proteins. Because of this, the benefits of eggs are reduced. The simplest thing is to make fried eggs with a runny yolk and fried white. But even if you cook scrambled eggs or hard-boil eggs, you will get a lot of benefits. Eggs are a very healthy product. Especially if you need a good source of amino acids! _____ This video is in the original English ???????? - • What Would Happen if You Only Ate Egg... Published on July 24, 2022 ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://lipidworld.biomedcentral.com/... 3) https://ift.onlinelibrary.wiley.com/d... 4) https://www.mdpi.com/2072-6643/14/14/... 5) https://www.sciencedirect.com/science... ADVERTISING on the channel ???? [email protected] VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make changes to your regimen or diet without consulting a therapist and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified doctor. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any actions taken by you based on the data from this video or on the site. #benefitsofeggs #proteinforthebody #Dr.Berg #KetoDiet #loseweight #keto #diet