IdeaPlus Podcast #21: D. Nyamsambuu, Gavj. (Oxford Mindfulness Centre)

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IdeaPlus Podcast Official

Published on Feb 8, 2021
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Talked to D. Nyamasambuu about Mindfulness or evidence-based scientific meditation. He is studying Mindfulness Meditation at the University of Oxford. We aim to show the benefits of meditation at a time when there is a lot of stress and anxiety in the society, such as curfews, events that shocked the masses, economic and financial problems. As an example, Mindfulness meditation was done in brief with his instructions, and you, the listener, can try to follow along. Guest twitter handle: @NyamsambuuD

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