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It seems like a bodybuilder vlog, but it isn't. It's more of a wellness vlog, in good company during my days of solitude. We enjoyed the beauty of Florianópolis (from the south to the north to the center), but I didn't show much because I chose to spend quality time with this special friend who visited me. I confess that I forgot to record many parts and many things, but I think I also needed to internalize my moment and be more quiet. So this is a compilation of a somewhat busy but calm week, which started some movements that will come. 00:00 Monday, workout and super coffee 02:30 post-workout and banana bread 03:55 sightseeing with Bá 04:32 Essential factory 06:56 welcome!!! 08:49 good lunch at Lagoa 10:30 alone yes, lonely no 14:07 my bread went very wrong 14:35 I used to be a better vlogger but I'm learning