I wasted my time as a student without knowing this basic principle. How to run and think that track and field beginners should know!

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ケンちゃん【ハラケンチャンネル】

Published on Apr 16, 2023
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⇨Warm-up devised by the Japanese 100m representative • Video ⇨Complete collection of sprint drills • Video ⇨Awareness of arm swing • [Easy-to-understand running course] An easy-to-understand explanation of the arm swing of track and field athletes who raise their centre of gravity! ⇨Techniques for raising your centre of gravity • Techniques for overwhelmingly increasing your top speed! Raising your centre of gravity will make your 100m faster [Athletics] ⇨Pushing the ground from your hip joints • [Running using your hip joints] Techniques for getting off to an explosive start! A must-see for track and field club members! ⇨Haraken cooking! Athletes' meals! • A competition to see how tastiest chicken breast can be made came up with a life-threatening dish. A muscular man... ★Haraken event summary (practice sessions held nationwide) http://arunners.org/event/ ★Ken-chan's Twitter / arunners_ Ken-chan's Instagram / k.oonuki [Ken-chan's personal training information] http://arunners.org/personal/ [Ken-chan's elementary school running class] http://a-plus.life/aplus/ [Ken-chan's website "α Runners"] http://arunners.org

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