We asked staff member Terashima, who has 30 years of experience and his own running history, who gives advice on choosing shoes to 5,000 runners a year, about his recommended shoes (^^) He explains the characteristics of shoes for sub-4, sub-3.5, and sub-3 in an easy-to-understand way. I'm sure you'll find a shoe that suits your needs! ■Terashima's recommended shoes *Contains affiliate links [First marathon] ・ASICS GEL-Kayano https://a.r10.to/hFfAC2 ・HOKA Clifton https://a.r10.to/hUpmwP ・Nike Infinity https://a.r10.to/hkwiaX [Sub-4] ・Mizuno Wave Rider https://a.r10.to/h5SjKF ・HOKA Mach 6 https://a.r10.to/hkMdhg ・Adidas Boston 12 https://a.r10.to/hNgTmE [Sub-3.5] ・Mizuno Rebellion Flash 2 https://a.r10.to/hPGU8c ・ASICS MagicSpeed ​​4 https://a.r10.to/hNmSLH ・HOKA Mach X https://a.r10.to/hgSqoA [Sub-3] ・Nike https://www.nike.com/jp/ ・Adidas Adios Pro https://shop.adidas.jp/ ・New Balance Supercomp Elite https://a.r10.to/h5YSNJ ・Puma Devite Nitro Elite https://a.r10.to/hNbnAk ・Hoka Cielo X! https://a.r10.to/hNhgvC ■Clothing worn by Gachio https://www.gachio-ch.com/project-gi... ■Filming equipment・GoPro12 https://amzn.to/4eLImdc ・DJI Osmo Action4 https://amzn.to/48cISyh ・DJI MIC2 https://amzn.to/4eTzUJ0 ・Sony ZV-E10 https://amzn.to/3NZhxrM ■Click here to subscribe to the channel: http://bit.ly/2LiaF6Q ■Instagram: / gachio_ch ■Threads: https://www.threads.net/@gachio_ch ■X (Twitter): / gachio_running ■note: https://note.com/gachio_running ■Strava: https://strava.app.link/Gachio ■Gachio's website: https://www.gachio-ch.com/ ■Gachio's Radio is now on air! [voicy] https://voicy.jp/channel/2042/320963 [Apple Podcast] https://apple.co/3akxUJZ [Spotify] https://open.spotify.com/show/1vfQmtG... [Stand FM] https://stand.fm/channels/5fdaf692fd1... ■[Interview with Ishikawa Hiroki] The appeal of trail running, the meaning of running, and staying active for life! • [Interview with Ishikawa Hiroki] The appeal of trail running, the meaning of running, and staying active for life! And... ■Chat with two trail running gurus (OSJ Takikawa-san & KTF Otsuka-san) • [Chat] Chat with two trail running gurus (OSJ Takikawa-san &... ■[Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! • [Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! (RUN... ■[Collaboration with Ueda Rui] Experience the training of a world champion • [Training experience with Ueda Rui] I seriously tried, but I couldn't beat him at all and it was frustrating... ■[Chat with Kane Tetsuhiko] We talk about running 10km and 5km in midsummer after running! Enjoy running to the fullest! • [Chat with Kane Tetsuhiko] We talk about running 10km and 5km in midsummer after running! Enjoy running to the fullest! ■[I ran as a guest] Joshu Hachioji Hills Fun Trail produced by Kaburaki Tsuyoshi • [Race report] A trail running race held in Ota City, Gunma Prefecture, produced by Kaburaki... ■[I ran as a guest] The competition to decide the fastest steep hill racer! @Hakone Turnpike • [Race report] I ran as an invited runner in the competition to decide the fastest steep hill racer! A race only on hills... ◼[Collaboration project: Crazy Karo x Gachio] The two talk about their time attack on Ybitsu Pass and their challenge to UTMF • [Collaboration project: Crazy Karo x Gachio] The two talk about their time attack on Ybitsu Pass and their challenge to UTMF... ■Interview video with Okumiya Shunsuke • A collaboration video with professional trail runner Okumiya Shunsuke, behind the scenes of the interview! Koumi 10... ■RUN+TRAIL tie-up Run Plus Trail official channel • An in-depth comparison of 4 models of shoes equipped with carbon plates [Gachio's lunch... A collaboration between trail running magazine "Run Plus Trail" and Gachio! • A collaboration between trail running magazine "Run Plus Trail" and Gachio! Carbon plates... ■Related video [Monthly Runners linked project] A serious competition at Ybitsu Pass! 57 years old vs 51 years old Time attack! • A serious 11.5km race at Ybitsu Pass! Gachio, 51 years old, vs. BOMBAYE, 57 years old, 1 hour... [Spring 2023] 5 recommended trail running races for beginners! A thorough explanation of the points to consider when choosing a race and the appeal of the course [Trail Running] • [Spring 2023] 5 recommended trail running races for beginners! A thorough explanation of the points to consider when choosing a race and the appeal of the course... How to start trail running Part 1! ️ [Starting Edition] • How to start trail running Part 1! ️ [Starting Edition] Absolutely do not do this! 2 things to avoid when layering your clothes when running/trail running • Absolutely do not do this! 2 things to avoid when layering your clothes when running/trail running [Truly world class] Taking on the world at the Mont Blanc Marathon 2023 [Golden Trail World Series] • [Truly world class] Taking on the world at the Mont Blanc Marathon 2023 [Golden Trail... [Latest 2023 Edition] A must-see for trail running beginners! 3 tips to overcome climbs that make you feel like you can run but end up walking • [2023 latest version] A must-see for trail running beginners! Climbing that makes you feel like you can run but end up walking... [Hip joints] Running can be improved regardless of age!! • [Hip joints] Running can be improved regardless of age!! Running form Runner-up in Hakuba's 50km trail running race 🥈 • Runner-up in Hakuba's 50km trail running race 🥈 Here's the world you can see from a 100km marathon [Hida Takayama Ultra Marathon] • Here's the world you can see from a 100km marathon [Hida Takayama Ultra Marathon] My first full marathon, which only comes once in a lifetime, was super exciting [Hokkaido Marathon] • My first full marathon, which only comes once in a lifetime, was super exciting [Hokkaido Marathon] [Recommended low mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Let's start climbing! ⛰ • [Recommended low mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Now, let's start climbing... ~To you who are thinking of taking a rest today~Easy Run with Suguru Osako • ~To you who are thinking of taking a rest today~Easy Run with... #alpentokyo #alpentokyo #alpen #alpenTOKYO #shoesdepartment #runningshoes #shinjuku #sportsstore #shinjuku