I WALKED 100,000 STEPS IN A DAY / HOW MUCH WEIGHT HAVE I LOST IN A DAY?

8,550 views

Максим Кузнецов

Published on Jul 4, 2023
About :

I conducted an experiment to prove that it is impossible to lose weight in 24 hours, and I decided to record it on video. During this day, I, as a doctor, took an incredible 100,000 steps. From the very morning, I started moving actively - I walked, ran, even did some exercises during breaks. In the video, you will see how I count all my steps, demonstrate the routes I had to take, and talk about my feelings during the process. To be honest, after a few hours, I felt tired and tense in my legs. But I kept going, stopping only for snacks and rest. At the end of the day, after reaching the goal of 100,000 steps, I conclude that physical activity of such an intense level does not allow you to lose weight in one day. Instead, losing weight requires a constant and moderate approach, including healthy eating, regular exercise and many other factors. Watch the video to learn more about my experiment and the result, and understand that burning calories in one day is not an effective way to lose weight. ???? Pre-registration for the weight loss and healthy eating program: https://school.medicsmith.ru/anketa_z... ✔ You can find out about my other products in the bot https://t.me/aptekamaksima_bot?start=... MY TELEGRAM - https://t.me/medic_smith

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