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Abílio Diniz, a businessman, presents inspiring ideas about quality longevity at the age of 81. Physical activity, healthy eating, stress management, self-knowledge, spirituality, faith and love are the pillars that guide him on the path of his life. Based on these ideas, he created Plenæ, a digital platform full of content, proposals and experiences to help people change habits and achieve a longer and fuller life. At the age of 81, he is an enthusiast of quality longevity. Physical activity, healthy eating, stress management, self-knowledge, spirituality and faith and love are the pillars that guide him on the path of his life. Based on these ideas, he created Plenæ, a digital platform full of content, proposals and experiences to help people change habits and achieve a longer and fuller life. Abilio is the Chairman of the Board of Directors of Península Participações, his family's investment company, and a member of the boards of Grupo Carrefour and Carrefour Brasil. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx