What happens if we eat oatmeal for 48 hours? SUPERHERO TRAINING PROGRAM???? https://fityemek.com/product/superher... FIT RECIPES BOOK ???? https://fityemek.com/fit-tarifler-ek... ONLINE NUTRITION CONSULTANCY ???? https://fityemek.com/online-diyet/ ► What's in this video? Oatmeal is frequently consumed by both those who want to lose weight by dieting and athletes. Oatmeal is a carbohydrate source that benefits those who want to feel full for a long time with its low glycemic index and rich fiber content. Not only its health benefits, but also its quick and easy cooking play a big role in its popularity in recent years. There are those who say that oatmeal is a miraculous food, while others think it is horse feed. In other words, it also has an important place among controversial foods. In this video series where I try to eat something for 48 hours, it is now time for me to try eating only oatmeal for 48 hours. In this video, I will try to eat only oatmeal for 48 hours. I will weigh myself at the beginning and end of this personal nutrition experiment and show the change in my weight. I will also share how I feel, my energy level during the day and my hunger and satiety status. After eating oatmeal for 2 days, I will go to training and evaluate my performance in sports. We will all see how this experiment where I eat oatmeal will affect my body. In addition to this 48-hour oatmeal-only experience, I have also summarized everything we need to know about oatmeal. How many calories are in oatmeal? What are the history of oatmeal and its production methods from past to present? Is eating too much oatmeal harmful? What are the benefits of oatmeal? Is there gluten in oatmeal? Is phytic acid in oatmeal harmful? Can oatmeal be eaten without cooking? This is a video where you can get answers to many questions such as. I also showed all the recipes I prepared with oatmeal for 2 days in practice. Enjoy watching! My Other Favorite Videos: ► I Drank Apple Cider Vinegar On An Empty Stomach For 7 Days! (The Results were Surprising) • I Drank Apple Cider Vinegar On An Empty Stomach For 7 Days! (S... ► I Ate Only Junk Food for 48 Hours! (unfortunately...) • I Ate Only Junk Food for 48 Hours! (unfortunately... ► I Ate Only Fast Food for 7 Days! • I Ate Only Fast Food for 7 Days! (Results... References https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/33559... https://pubmed.ncbi.nlm.nih.gov/32987... https://pubmed.ncbi.nlm.nih.gov/24871... https://pubmed.ncbi.nlm.nih.gov/23885... https://pubmed.ncbi.nlm.nih.gov/25411... https://pubmed.ncbi.nlm.nih.gov/7491888/ INSTAGRAM ???? / fityemek For Sponsorships & Collaborations ???? [email protected] #fityemek #diet #nourishment Losing weight, gaining weight, building muscle and burning fat... All of these are possible through nutrition. You can find recipes for meals and desserts for you to have a beautiful body at Fit Yemek. The saying that 60-70 percent of bodybuilding is nutrition is not just a rumor. So what and how will you prepare it, when will you consume it, how to eat healthy? This is where Fit Yemek comes into play. You can find healthy recipes for healthy nutrition in the most delicious way at FitYemek. Bon appetit to all of you in advance. Stay tuned for fit recipes ► http://goo.gl/wEaz1P