I Only Ate Junk Food for 48 Hours! (unfortunately...)
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What happens if we eat only junk food for 48 hours? FIT RECIPES BOOK ???? https://fityemek.com/fit-tarifler-ek... ONLINE NUTRITION CONSULTANCY ???? https://fityemek.com/online-diyet/ *The products and brands shown in this video have been selected randomly and do not constitute an example of what is explained in the video. No defamation is intended in this content. ► What's in this video? Chips, chocolate, wafers, cookies, pretzels... Junk foods are everywhere! Junk foods are high in calories compared to their nutritional content; they are especially high in carbohydrates and fat and do not contain proper vitamins, minerals and fiber. Sweet ones contain too much simple sugar and salty ones contain high sodium. Since they are easily accessible and delicious, they can cause high calorie intake and therefore weight gain if consumed excessively. In this video, I will try to eat junk foods for 48 hours. I will weigh myself at the beginning and end of this personal nutrition experiment and show the changes in my weight. I will also share how I feel, how many calories I consume, my energy level during the day, and my hunger and satiety status. We will all see together how this experiment where I eat junk food will affect my body. In this 48-hour junk food nutrition video, I also summarized everything we need to know about junk food. How many calories does each junk food have? What happens if we only eat junk food? Are junk foods really harmful? How do they affect workout performance? This is a video where you can get answers to many questions. Enjoy watching! My Other Most Popular Videos: ► I Drank Apple Cider Vinegar on an Empty Stomach for 7 Days! (The results were surprising) • I Drank Apple Cider Vinegar on an Empty Stomach for 7 Days! (S... ► Eating from Starbucks for 24 Hours! • Eating from Starbucks for 24 Hours! (kal... ► I Only Ate Fast Food for 7 Days! • I Only Ate Fast Food for 7 Days! (Results... INSTAGRAM ???? / fityemek For Sponsorship & Collaborations ???? [email protected] #fityemek #diet #nourishment Losing weight, gaining weight, building muscle and burning fat. The way to all of these is through nutrition. You can find food and dessert recipes for you to have a beautiful body at Fit Yemek. The saying that 60-70 percent of bodybuilding is nutrition is not just a rumor. So how will you prepare what and when will you consume it, how to eat healthily? This is where Fit Yemek comes into play. You can find healthy food recipes for healthy nutrition in the most delicious way at FitYemek. Bon appetit to all of you in advance. Stay tuned for fit food recipes ► http://goo.gl/wEaz1P
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