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Hello friends, in this video I explained how I lost 13 kilos in two months with the ketogenic diet. ???? Subscribe: https://www.youtube.com/c/PouyaToday?... I strongly recommend that you consult a nutritionist to start the flat diet. In this video, I also talked about the mechanism of the ketogenic diet and the allowed and non-allowed foods of this diet. Indeed, all of us, whether fat or thin, should love our bodies and be at peace with them. Avoid body shaming. Ask your questions. I'll try to get along. Answer completely. ???? Introduce this channel to your interested friends ???? ???? Don't forget to like and subscribe! ???? Address of my site and other social networks: To send photos ???? My discord: / discord ???? My Instagram: / pouyatoday. . . ???? My site: http://www.Pouya.Today