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I lost over 60 kilos by changing my diet and have maintained this weight for over eight years. I'll tell you what I wish I had known when I lost weight and how you can use that to achieve your weight loss goals. How much bitter substances do you eat every day? If you want to integrate more bitter substances into your everyday life, you can find the products here in this link*: https://bit.ly/kathrinhansen10 With the code: kathrinhansen10 you get 10% off your order. *[Advertising] This link is an affiliate link. If you buy something via this link, I get a commission. Nothing changes for you when you buy. 0:00 0:52 Lesson #1 4:36 Lesson #2 7:22 Lesson #3 9:00 Lesson #4 10:00 Lesson #5