In this video, I share my personal experience with keeping a food diary and how it helped me understand how food affects my body. You will learn how I was able to cope with stomach pains, feelings of heaviness, and how I discovered which foods are best for me. I also share about my transition to a slower and more sustainable approach to eating that I can follow long-term. I will tell you why I stopped coffee, replacing it with matcha tea, and how changing my habits brought me more energy and lightness. The video includes useful tips for improving your health and finding your personal balance in nutrition. If you are looking for inspiration for a healthier lifestyle, watch until the end! Buy ssb.beauty here - https://ssbplanners.com/products/appo... 0:00 Intro 1:45 Why did I stop The Zone? 2:14 The story 3:23 Benefits of a food log journal 3:50 Reaction to types of food 4:15 What does my food log look like? 8:25 Why did I manage to lose weight healthily? 9:40 What do I write in my diary besides food? 14:20 Fasts for longevity and energy intuitive eating ????Free savings challenges - Join the group here - / ssbschool ???? SEE ALSO: Do you want to be successful? -See what the planner for achieving personal goals SSB.Balance is - • Do you want to be successful? -See what pres... Magic - • HOW TO START ATTRACTING ABUNDANCE... Playlist Cleaning and organizing the home - • Cleaning and organizing the home ????Planners and systems for success: Personal development - ssb.balance - https://ssbplanners.com/products/ssb-... https://ssbplanners.com/products/ssb-... Business planner - ????????To be as successful as possible in your business and progress - see our business planning system - https://ssbplanners.com/products/ssb-... Financial planner - ????????????An easy system for tracking personal and family finances, setting financial goals, tested and implemented by hundreds, you can get it as a course complete with a financial organizer here (https://ssbplanners.com/products/tmgc...) or just as an organizer here - https://ssbplanners.com/products/tmg !!! Bonus – videos on applying the systems. Each client enters a closed group with free resources, promotions, events … My other social networks: ???? Facebook - (1) Facebook ???? Instagram - / ssb_planners Who are we and who is Vili Sechanova? We are SSB.organizers and we create systems and planners with which we can all make our lives easier, achieve our goals without taking up all our time in the day. To develop as individuals and do the things that bring us pleasure. All our systems are designed to solve our own challenges. Their benefits are numerous and for this reason we decided to make them generally available. For my people – entrepreneurs: You will be able to easily implement our system for planning and growing your business SSB.BOSS. The system was created to solve several problems, the most important of which were: ✔ overwork and long (even relentless) hours of work without any financial result, ✔ lack of progress ✔ stress and uncertainty ✔ determining the important things ✔ what to say NO to, without missing a valuable opportunity We recommend watching – Playlist on the topic of “Small Business” • Business For those who are interested in the law of attraction, positive thinking, goal setting … For you is our morning routine SSB.BALANCE, which will make you more positive, even when things do not go according to plan. As you can understand from the name, the goal of the system is to achieve the balance between work-fun-personal development-family-friends. To achieve abundance. For mothers, housewives, fathers ... those who want to manage their money, and not wonder where they spent it and why they don't have enough money again. For you is The money game Our goal is to teach as many people as possible to spend so that they get the maximum benefit from their earned money. We want everyone to understand that Finance is a difficult thing is a big lie. Finance in general is complicated, but here we are talking about family and personal finances, which are a piece of cake. Simple calculation 1+1 and following simple rules. We recommend you see - Playlist Financial Freedom • FINANCIAL FREEDOM Vili Sechanova is a businesswoman, entrepreneur, mother of two children and wife. She graduated in "Business Management" and "Finance". She loves organization, systems, productivity, abundance, positive thinking, goal setting, planners and money.