I learned to ignore my needs Ewa Grzelakowska-Kostoglu

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Atypowe

Published on Jun 20, 2024
About :

???? You can order my book “We Women with ADHD” here: https://bit.ly/3uDCAZF ???? You can make an appointment for ADHD coaching here: https://adhdcoachola.com ???? Ewa's soothing playlist for ADHD sufferers (be sure to listen with headphones!): • ADD/ADHD Intense Relief - Extended, A... And if you like what I do and would like to support my work, you can buy me a coffee at https://buycoffee.to/atypowe Thank you very much to all the supporters. ---------------------------------------------- Check out also: ???????? Instagram: / atypowe.podcast ???????? Facebook: / atypowe ???????? YT: / @atypowe ---------------------------------------------- Ewa Grzelakowska-Kostoglu, known as Red Lipstick Monster, has been running a YT channel dedicated to beauty and makeup since 2012 and was the first woman with a million subscribers on Polish YouTube. She is also involved in social campaigns related to promoting self-acceptance, mental well-being, and conscious self-care. And in this episode, we talk about, among other things, her ADHD diagnosis, autism spectrum disorder, recognizing and naming your needs, rest, overstimulation, the role of breathing exercises, and whether adulthood is more difficult than childhood and adolescence, or rather the other way around. ???????? Ewa's Instagram: / redlipstickmonster ???????? TikTok: / red.lipstick.monster ???????? YT: / @redlipstickmonster

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