I INSIST!!! 5 keys to running in BASIC ENDURANCE ???? & PROGRESSING in RUNNING ???? - Running Addict - World Latest Movie, Series, Videos and Trailers | fetery.com

I INSIST!!! 5 keys to running in BASIC ENDURANCE ???? & PROGRESSING in RUNNING ????

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Running Addict

Published on Nov 21, 2024

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Either you don't know what I'm talking about, or you're constantly being told about it... well, we're going to talk about it (again)! Because basic endurance is really fundamental to running better, avoiding injuries and running with pleasure ???? Learning to run slowly, with ease, is one of the biggest keys to progressing in running. This also applies to other endurance sports, by the way! Tell me in the comments what you learned about EF after watching this video ???? #running #basicendurance #running #runningafoot ------------------- ► ????????????‍♂️ Need support for running? I created the Campus platform that individualizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Some resources that I offer you here: Running training plans (free): https://www.running-addict.fr/categor... How to train well in running: https://www.running-addict.fr/conseil... Training paces that help you progress: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculate your MHR to train correctly: https://www.running-addict.fr/conseil... ------------------- Running Addict is also: ► the blog https://www.running-addict.fr: hundreds of articles with advice on how to progress in running... And of course for triathlon, go to https://www.triathlon-addict.fr! ► a podcast https://li.sten.to/042cw6u5 ------------------- ► Follow me on social networks: Facebook: / runningaddictfr Instagram: / runningaddictfr Threads: https://www.threads.net/@runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr 0:00 Introduction 0:33 Why?! 1:48 Maximum intensity ???? 2:59 Reason #1 3:49 Reason #2 4:33 Reason #3 5:52 Reminder ???? 6:34 The right dosage 7:10 75% MHR ❌

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