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The NoFap movement, which involves abstaining from masturbation and pornography, has been gaining popularity for several years. But does it really achieve as much as the self-proclaimed “fapstronauts” promise? I tested it for you and talked to experts. Many thanks to: Sebastian Rückleben: http://www.rueckleben.de/ Maurice Merkert: / mauriceneo Jens Helmig: https://praxis-jens-helmig.de/ Follow me here: ► INSTAGRAM @tomatolix / tomatolix ► TWITCH / tomatolix ► DISCORD discord.id/tomatolix ► TWITTER @tomatolix / tomatolix ► TIKTOK @tomatolix https://vm.tiktok.com/JJoQMJD/ ► FACEBOOK Tomatolix / tomatolix You can support my content here: ► Become a channel member: / @tomatolix ► Patreon: / tomatolix ► Paypal: https://www.paypal.me/Tomatolix My equipment: Cameras: My main camera: *https://amzn.to/30Rp1RV My big vlog camera: *https://amzn.to/2IeV3PR My little vlog camera: *https://amzn.to/2VZJH7m GoPro: *https://amzn.to/2EJKWlm Lenses: Standard lens on the main camera: *https://amzn.to/2I8fJsP Lens on the vlog camera: *https://amzn.to/3bvYtL3 Favorite lens: *https://amzn.to/2EKZml0 Sound: Microphone on the vlog camera: *https://amzn.to/2EMyAJ9 Clip-on microphone: *https://amzn.to/2I6b4I0 Microphone for voice over: *https://amzn.to/2YhKwJN Editing + post-production: My iMac: *https://amzn.to/30YYt0T Music: Epidemic Sound - You can test the audio library for free for 30 days using this link: *http://share.epidemicsound.com/pRfQg *These are affiliate links. If you sign up or purchase a product through them, you don't pay more, but I get a commission.