I had a cheat day for the first time in a while and I was so happy! A day of meals to save money!

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Published on Sep 27, 2024

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＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ????Other channels here! Marina Takewaki (Main Channel) ∟ / @marinatakewaki Marina Fitness (English Subtitle/English Translation) ∟ / @marinafitness MARINESS Program (Marinesse Program) ∟ / @marinessprogram ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ???? Send fan letters to Marina Takewaki, UUUM Co., Ltd. 28th floor, Midtown Tower, 9-7-1 Akasaka, Minato-ku, Tokyo 107-6228 ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ???? For business inquiries, please contact UUUM! ∟https://www.uuum.co.jp/inquiry_promot... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ???? We have launched our own original home training brand, "MARINESS"! ∟Official website (https://mariness.jp/) ∟We develop and sell a variety of home training products including training mats, sauna suits, and massage weight balls! ∟MARINESS Official Instagram (/mariness_official) ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ????We have launched a free home training program, the "MARINESS Program"! ∟Official website (https://program.mariness.jp/) ∟For those who want to make home training a habit but can't seem to stick with it, or want to start home training but don't know where to start, we have a variety of programs available for different goals and levels ???? ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ????Playlists by body part and level: Training focusing on legs, stomach and buttocks ∟ • [3 minutes of hell] Train your abs to catchy music! #Try it together at home... Face, arms, back and upper body training ∟ • [3 minutes of hell] Super fast push-ups to slim down your upper arms [Simple but absolutely effective... Stretching, yoga, warm-up exercises and meditation ∟ • [First time meditating] Meditation to increase self-esteem and focus in 10 minutes a day Training for intermediate and advanced users ∟ • [6 minutes of hell] Get vertical lines on your stomach super fast with HIIT without jumping or standing! [Abdominal muscles... Training for beginners ∟ • [11 minutes of hell] Suitable for apartments! See all body fat with a no-jump fat burning dance... 15 minutes or more training ∟ • [100 minutes of hell] Celebrating 1 million registrations! Let's dance to your heart's content at home... 5 to 15 minute training ∟ • [11 minutes of hell] A slimming dance to slim down your upper arms and abs! Is it Attack on Titan?... Workouts under 5 minutes ∟ • [Slim down your upper arms] Tighten your upper arms and abs with Japanese rock music! [Dance to lose weight] #... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ????Book "Dance to lose weight" now on sale! ∟https://www.amazon.co.jp/dp/4046049928/ ∟This book will teach you the correct way to do home workouts, such as squats and leg kicks, all in one book! ∟Recommended for those who want to have fun dieting at home! ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ????Sound provided by Epidemic Sound ∟http://www.epidemicsound.com DOVA-SYNDROME ∟https://dova-s.jp/ Star Music ∟https://starmusic.co.jp/music/ *May not be used depending on the video. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ #MarinaTakewaki #Dancetoslim #Diet #Makehometrainingthenorm #Loveyourselfmore #MARINESS #Hometraining #Takemari #Muscletraining #Stretching #Health

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