I FOLLOW A DANCER'S DIET AND WORKOUT!

164,142 views

Gaia Visco Gilardi

Published on Apr 22, 2020
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This time I followed the WHAT I EAT IN A DAY of a DANCER, copying her breakfast, lunch and dinner, but above all the WORKOUT! Leave a thumbs up for more videos like this ???? and comment with a little heart if you are reading this!! Subscribe to the channel to not miss the next videos ???? Previous video: • NEW KITCHEN DECOR - HOW I... ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ SUBSCRIBE TO THE CHANNEL: http://www.youtube.com/subscription_c... Follow me also on ► INSTAGRAM: / gaiaviscogilardi ► Tik Tok: @gaiaviscogilardi BPR Oats Lemon Cream flavor: https://amzn.to/2yByvYs Gluten-free oats Milk and biscuits: https://amzn.to/2S0fO7L Butters and proteins: https://www.awin1.com/awclick.php?mid... Cake Recipe: For the ricotta heart I sweetened half the ricotta with vanilla flavoring and the other half with butter and peanut flour (I used an 8 cm pastry cutter and put it in the freezer for at least 24 hours) Light ricotta 90g + peanut butter 8g + peanut flour 7g Cake ingredients: 135g egg white 40g rice flour 40g oat flour 70g 0% Greek yogurt 10g bitter cocoa stevia to taste (I used 4g, use more if you like sweet sweet) 5g yeast or hydrolyte Greek yogurt to “ice the cake” and+ Cinnamon and Cocoa Nibs as topping This video is NOT sponsored by any brand. Gaia♡ CONTACT ME (business inquiries): [email protected]

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