※This video is part of <Your Precious Body - Episode 65 Stop Blood Sugar Spikes by Quitting Flour> aired on August 10, 2024. △ Flour foods cause terrifying blood sugar spikes! The era of 20 million people at risk of diabetes! About 40% of the population of Korea is at risk of diabetes. Among them, 'blood sugar spikes' have recently become a hot topic! In particular, people who enjoy eating flour foods should pay attention to this 'blood sugar spike'. Refined white flour rapidly increases blood sugar and damages vascular endothelial cells. It can even cause chronic diseases such as diabetes, fatty liver, arteriosclerosis, and high blood pressure... EBS Your Precious Body begins a 3-week 'Quit Flour' project with 4 participants who faced a health crisis due to flour foods. They only quit flour, but they experience amazing results such as "My blood sugar level returned to normal after 19 years of diabetes" and "My bad cholesterol dropped by half"... The '3-week Quit Flour' solution! The secret is revealed one by one. △ Could it be that the flour food is making her sick? Jang Chan-rye (60 years old) has been suffering from diabetes for 19 years. She manages her diabetes by eating healthy food every day. However! Chan-rye, who cannot give up bread and noodles, inevitably falls for the temptation of flour... As a result, she records a huge spike in blood sugar levels, and Chan-rye worries more and more day by day, saying, “If I don’t manage it, my eyesight will get worse and I think I might have to cut off my legs.” Han Na-yoon (61 years old) and Ryu Byeong-man (68) enjoy eating sujebi (handmade noodles) and noodles. The couple loves flour food so much that they once ate only flour food three meals a day. However, they have been experiencing unusual symptoms recently. They are experiencing unexplained pains here and there, and are already taking medication for high cholesterol! The couple, who had been holding on, thinking, “I can endure this much,” end up going to the hospital and hear the doctor’s terrible words, “If you keep doing this, you might suddenly collapse.” “I can quit smoking, but I can’t quit ramen.” Yoon Sang-pil (35), who is addicted to ramen. Sang-pil, who has to eat ramen every morning, has recently been in a state of health crisis. Despite being in his 30s, he has high blood pressure and gout, and even developed a skin disease that he never had before! Sang-pil, who visited the hospital, is shocked by the doctor’s words, “This is the last stage of the pancreas.” △ ‘Quit eating wheat flour’? Just do this! The 3-week ‘quit wheat flour’ solution is finally starting. The leading family medicine doctor in Korea personally introduces a ‘diet that lowers blood sugar levels.’ From a magical bread recipe that lowers blood sugar to a healthy way to eat ramen without blood sugar spikes! All the ways to replace bad wheat flour foods are introduced. In addition, we will uncover everything from the misconceptions surrounding flour to the truth. △ The miraculous change brought about by 'quitting flour' All four participants will start the solution with a 'continuous blood glucose meter' that can check their blood sugar in 5 minutes... Will they be able to escape their flour addiction? The four participants met again after the 3-week solution. The doctor was surprised by the surprising test results. "My fasting blood sugar level returned to normal", "I lost 7kg", "My neutral fat dropped by half", etc. They showed unbelievable and dramatic results... The participant shed tears of emotion, saying, "I only quit flour, but can I change like this in 20 days?" The 'quitting flour' project that turned everyone upside down! ✔ Program name: Your precious body - Episode 65 Quitting flour and preventing blood sugar spikes ✔ Broadcast date: 2024.08.10