What do you think constipation is? Constipation is not just a lack of fluid in the intestines. Constipation is not just not consuming fibrous food. Constipation is not just a deficiency of magnesium or another mineral. Constipation is not just a lack of movement. And constipation is not untreatable. In fact, constipation is the deterioration of intestinal balance due to the decrease in the amount and diversity of the 550 different types of probiotic organisms in your intestines. In other words, in short, constipation is the decrease in probiotic microorganisms in the intestines. Going to the toilet less than once a day is a symptom of constipation. If this situation continues for a few weeks, it means that the problem of chronic constipation has begun. We can list the reasons that trigger or increase chronic constipation as follows. Unbalanced diet Cesarean section Consumption of ready-made foods containing preservatives Sedentary lifestyle Insufficient fluid consumption Chronic stress It is not possible to treat constipation without bringing the probiotic microorganisms to their normal amount and diversity. The elements I mentioned at the beginning of my video have daily, momentary and temporary relaxing effects. After a while, the body will develop a habit, so they will not have any relaxing effect after a short while. If the intestinal flora, namely probiotics, can be brought to a normal amount and variety in a healthy way, constipation will be completely eliminated. And as long as the intestinal microbiota is protected, constipation will not recur. If we divide probiotic sources into three main groups, These are; 1 Probiotic ready-made products: sold in pharmacies 2 Foods containing probiotics. For example; Foods such as sauerkraut, natural vinegar, natural yogurt, 3 Plants carrying probiotics. For example; Asparagus, thyme Probiotic imbalance that causes chronic constipation can be completely eliminated provided that these three probiotic sources are consumed regularly, balanced and simultaneously. In order for chronic constipation not to recur, microbe-killing drugs that destroy these probiotics should be avoided. In particular, antibiotics and oral antiseptics and oral disinfectants such as mouth and throat rinses should be avoided. Since chronic constipation and diarrhea are directly related to the variety and quantity of probiotics, this probiotic biomass should be protected for life. Again, an important element that disrupts the microbiota is ready-made foods containing preservatives, namely antibacterial substances. These have the same effect on the intestinal flora as antibiotics. In order to completely eliminate constipation, high-quality, probiotic, diverse probiotic products sold in pharmacies, especially containing lactobacillus and bifidobacterium strains, can be used. At the same time, probiotic foods and vegetables can be consumed. By not consuming antibiotics, antiseptic drugs and ready-made foods containing preservatives, the constipation problem is prevented from recurring throughout life. In order to help probiotics in preventing chronic constipation, high amounts of fluid consumption, vitamin and mineral supplements when needed, and consumption of foods with high fiber content support constipation treatment. #constipation #healthyliving #constipation #toilet #intestine #constipationproblem #intestine #digestion #digestivesystem [17:49, 8.06.2020] Serkan: I EXPLAINED THE PERMANENT CURE OF CONSTIPATION! What do you think constipation is? Constipation is not just a lack of fluid in the intestines. Constipation is not just not consuming fiber. Constipation is not just a deficiency of magnesium or another mineral. Constipation is not just caused by inactivity. And constipation is not untreatable.