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In the author's course, the writer shares her experience of overcoming the disease, advice on a healthy lifestyle, and discusses the relationship between the spiritual and the physical. The lecture will be of interest to a wide audience, since Daria Dontsova is a striking example of a person with a cheerful character, strict self-discipline, and boundless trust in God's Providence. * Spiritual and educational center named after the holy martyr Hilarion (Troitsky) in social networks: VKontakte: https://vk.com/ilarioncentr Telegram: https://t.me/ilarioncentr * Website of the Sretensky Monastery: https://monastery.ru