I DID LE SSERAFIM'S WORKOUT ROUTINE FOR 3 DAYS Frost! Subscribe for more videos! https://bit.ly/2XuH9lR More videos following a K idol's routine: • 24-HOUR CHALLENGES ---------------- Hello, everyone! I'm Frost and welcome to another video. Today you'll see me doing Le Sserafim's workout routine for 3 days. A while ago, Le Sserafim's workouts went viral on social media because they were quite intense. The group members used to do them when they were trainees to build up their stamina. So in today's video, I did Le Sserafim's workout routine for 3 days. Did I do it? This video following Le Sserafim's routine was definitely one of the most tiring I've ever made here on the channel. So I hope you like it! IMPORTANT: If you intend to start following a diet and/or exercise routine, first consult a professional, so you can do it in a safe and healthy way. Thanks for watching! If you liked this video in which I did the Le Sserafim exercises, leave a like, comment and subscribe to the channel! Watch my latest videos! https://bit.ly/2z0OGPH Le Sserafim workout ---------------- About Valeu Demais: With this tool, you help the channel financially through donations. This way, you contribute to me bringing better and better content. Thanks: Donating less than R$10, I will mention your name in a video on the channel; Donating R$10 or more, I will mention your name in a video on the channel and read your comment on the video. Donating any amount, I will give a heart to your comment and respond to it. Thank you for always supporting the channel! ---------------- Follow me on Instagram: @thaline_frost Tiktok: @thaline_frost Twitter: @thaline_frost Contact me: [email protected] ---------------- Do you want to learn how to dance kpop with me? Online kpop classes with Frost every Sunday at 3:30pm. For more information, send a message to this instagram: @workfrost In-person kpop classes with Frost every Friday in Rio Branco, AC. For more information, send a message to this instagram: @allegroballetearte ---------------- Le Sserafim Routine • I DID THE LE SSER WORKOUT ROUTINE... #RotinaDoLeSserafim #LeSserafimWorkout I DID THE LE SSERAFIM WORKOUT ROUTINE FOR 3 DAYS Frost!