I started the day by running on an empty stomach in the morning and worked out all day. I shared the experiment process and results with you. Enjoy watching! FIT RECIPES BOOK ???? https://fityemek.com/fit-tarifler-ek... ONLINE NUTRITION CONSULTANCY ???? https://goo.gl/UXAKcw #fityemek #diet #nourishment ► What's in this video? What would happen if we woke up one morning, went for a run on an empty stomach and tried to do cardio all day long? How many calories can we burn the most by working out all day? To find answers to these questions, I decided to try doing cardio for 24 hours. I started the day by running outdoors on an empty stomach in the morning, then I rode a bike, jumped rope, played basketball, walked on the treadmill and calculated how many calories I burned in all these activities. I wanted to observe the effect of only doing a lot of exercise on my body without changing the calories I took in during the day. I weighed myself at the beginning and end of the experiment and recorded the change in my weight. Since I know that people will wonder how much of the weight I lost was from fat, I also explained the questions of how much fat can be burned in 1 day or how much weight can be lost. In this age when fast weight loss is a big distraction, I summarized the disadvantages of losing weight with only cardio, such as walking or running, and everything you need to know about cardio. Towards the end of the video, I also made suggestions on how to balance your calories and cardio in order to lose weight without losing muscle. I hope you enjoy this challenging but productive experiment, enjoy watching! My Other Favorite Videos: ► I Drank Apple Cider Vinegar On An Empty Stomach For 7 Days! (The results were surprising) • I Drank Apple Cider Vinegar On An Empty Stomach For 7 Days! (S... ► Eating Starbucks for 24 Hours! • Eating Starbucks for 24 Hours! (kal... ► I Only Ate Fast Food for 7 Days! • I Only Ate Fast Food for 7 Days! (Results... I also share recipes and nutrition information on INSTAGRAM! ► @fityemek For Sponsorship & Collaborations ► [email protected] Losing weight, gaining weight, building muscle and burning fat. The way to all of these is through nutrition. You can find food and dessert recipes for you to have a beautiful body at Fit Yemek. The saying that 60-70 percent of bodybuilding is nutrition is not just a rumor. So how will you prepare what and when will you consume it, how can you eat healthily? This is where Fit Yemek comes into play. You can find healthy recipes for healthy nutrition in the most delicious way at FitYemek. Bon appetit to all of you in advance. Stay tuned for fit recipes ► http://goo.gl/wEaz1P