I created the all-in-one program (without spending a lifetime training)

147,323 views

Nassim Sahili

Published on Jun 25, 2024
About :

Use my code NASSIM to get €150 off any order over €500: https://upway.fr/?utm_source=nassim&u... Order your reconditioned electric bike now: https://upway.fr/?utm_source=nassim&u... Taking care of your health seems complicated. Between the WHO recommendations and all the advice you can find on the Internet, it's a pain to find your way around. And even when you do manage to find your way around, you end up with training plans that force you to spend your life doing sports. Even the training protocol that Andrew Huberman built requires you to train 6 times a week, which remains impossible for many people to achieve. So how can you get in the best physical shape without sacrificing all your time? In this video, I challenged myself to build a program that is accessible to everyone, whatever your schedule, by following the recommendations of the best scientific studies on the subject. Go further: ► My food supplements: https://www.coalition-nutrition.com/ ► My bodybuilding programs: https://my.fitmass.fr/home ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.com Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

  • vidoe Comments
Trend Videos
17:57
What happens when you run 100km in 7 days
고재영
1,096,575 views   4 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,044,570 views   5 days ago
57:11
How did you create something like that when you've never learned how to draw or write?
요정재형
219,131 views   2 days ago
13:28
Why Ballon d'Or winner Rodri's private life is in the spotlight
김진짜 Real KIM
369,459 views   3 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,291,320 views   8 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
443,513 views   3 days ago
14:56
🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol
울프 이재완
486,296 views   3 days ago
9:08
Signs of a awning
짧은대본 ShortPaper
515,029 views   3 days ago
17:33
How long should we celebrate Kaya Rani's birthday week?
카야라니 [KaiaLani]
192,799 views   4 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
963,105 views   5 days ago
0:34
The moment you jump in, a legendary situation occurs (with Lalo) Battleground
배틀그라운드 – PUBG: BATTLEGROUNDS Korea
203,928 views   2 days ago
3:15
MEOVV - 'TOXIC' M/V
THEBLACKLABEL
3,880,302 views   1 day ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
524,961 views   3 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,044,570 views   5 days ago
35:03
[EN/JPN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df 디에프
1,485,643 views   3 days ago
35:48
[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.
햇도시락HDSR
134,545 views   3 days ago
9:36
The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV
마이맘 TV
180,903 views   3 days ago
8:45
Understanding the intention of the questioner
너덜트
2,028,430 views   5 days ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
765,608 views   12 days ago
0:33
izna 'IZNA' MV Teaser 1
izna (이즈나)
488,086 views   2 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
963,105 views   5 days ago
21:38
[sub] Karina makeup completed by borrowing a hair band from Lina💄 Whiplash~ l Hyemeko ep3 Karina makeup
혜리
127,560 views   1 day ago
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
곽튜브
797,823 views   11 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,612,678 views   5 days ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
682,964 views   3 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,612,678 views   5 days ago
24:30
The home of a shopaholic whose wardrobe is finally starting to burst
원지의하루
411,738 views   1 day ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
524,961 views   3 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,538,391 views   3 days ago
12:53
Your heart is my heart..♡ #RunningMan
스브스 예능맛집
195,377 views   1 day ago
9:08
Signs of a awning
짧은대본 ShortPaper
515,029 views   3 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,538,391 views   3 days ago
Google AdSense
336 x 280
Up Next
12:17
Devlet Bahçeli Clarified MHP's 'Time is Up' Post NTV
NTV
4,773 views
7 hours ago
8:20
Ahmet Özer's daughter Seraf Özer challenged from Esenyurt: I'm on your side, I won't let you go!
Cumhuriyet
1,434 views
6 hours ago
Montenegro - Türkiye Match Starts @ExxenSpor
EXXENSPOR

Prof. Dr. Celal Şengör - King of Conversation with Okan Bayülgen and İlber Ortaylı - November 19, 2024
TV100

10:24
Is a 'Agar' coup being carried out against the Democrat Party? A much talked about statement from Salih Uzun!
Halktv
45,061 views
2 days ago
3:07:11
Minister Tekin's Statement Hit the Agenda Like a Bombshell Taksim Square with Gürkan Hacır
TV100
8,589 views
21 hours ago
49:16
Critical 9 with Nedim Şener Suits İmamoğlu
gdh TV
34,503 views
12 days ago
LIVE Montenegro - Türkiye Pre-Match Nihat Kahveci, Nebil Evren Counterattack
Kontraspor

11:35
Bahçeli Shows His Side: I Respect the Decision of the Ministry of National Defence!
Tele1
2,917 views
9 hours ago
15:02
Refugee debate in IMM: AKP member who criticized İmamoğlu was disgraced
BirGün TV
885,212 views
4 months ago
24:26
New Development in Narin Güran Case About Life
TV100
47,076 views
11 hours ago
17:48
Davutoğlu announced that he started the first investigation into the 'Newborn Gang' in 2016
Cumhuriyet
373 views
5 hours ago
31:19
Cem Toker- TAKE OUT ATATURK AND THE FOUNDATION VALUES, THE TALIBAN WILL BE LEFT- SÖZCÜ TV- THE WAY OF MIND 17.11.2024
Cem Toker LDP
1,505 views
8 hours ago
8:36
Bribe-taking consultants and ATM clerks exposed! City Council in turmoil!
Yurttaş TV
103,697 views
1 month ago
22:53
While the Syrian knot awaits Trump: Is Putin sniping at Erdoğan? What is the scenario planned for the Kurds?
Fehim Taştekin
58,840 views
1 day ago
6:39
Congratulatory visit from İmamoğlu to Sancaktepe Mayor Alper Yeğin!
Tele1
1,375 views
5 months ago
52:53
#LIVE - Key Party Chairman Yavuz Ağıralioğlu Answers Questions
Habertürk TV
166,887 views
Streamed 2 weeks ago
15:40
Kılıçdaroğlu: I am in the middle of politics Özgür İffa
TV100
10,554 views
4 months ago
40:24
Mevzubahis Episode 46 - A Fight Is Being Held Over Who Will Be the CHP Candidate With Our Money
gdh TV
9,807 views
2 days ago
3:38
JONAS 🐳💦 Little Heroes - Christian Song for Children
Pequeños Heroes
87,337,006 views
8 years ago
23:58
10 SONGS TO SING AND JUMP FROM LITTLE HEROES 🎤💃🏻 Children's songs
Pequeños Heroes
5,569,498 views
4 years ago
5:15
Praise I The Giants Of Faith - (Praise - Kids Version) - Gigantes Band
Los Gigantes De La Fe
1,090,817 views
3 months ago
3:39
JESUS ​​MY SAVIOUR ✨💪🏻- New Children's Song LITTLE HEROES / Generation 12 Kids
Pequeños Heroes
19,810,362 views
6 years ago
3:08
THE BRAVE WARRIOR 💪🏻⚔️ - LITTLE HEROES Children's Song by Generation 12 Kids
Hero kidsTv
360,878 views
3 months ago
3:20
Jesus Lives in My House 🏠🌞I The Best of Children's Music I Christian Music🙌💖🎶
Con Amor a Los Niños
6,222,822 views
1 year ago
3:17
JOSHUA THE CONQUEROR🛡💪🏻 LITTLE HEROES - Christian children's songs - Generation 12 Kids
Pequeños Heroes
10,904,708 views
5 years ago
1:01:58
1 HOUR 🎤👐🏻 THE SONGS OF LITTLE HEROES
Pequeños Heroes
61,077,624 views
6 years ago
3:49
NOAH'S ARK 🦒🐘🦍 (For children - Children's Song) LITTLE HEROES
Pequeños Heroes
110,922,547 views
8 years ago
3:20
Fire - @SuPresenciaKids - Freak Bugs Official Video
El Lugar de Su Presencia
22,580,288 views
7 years ago
3:19
David the Warrior - Christian Children's Songs for Sunday School Children Little Heroes
Canciones Infantiles Cristianas
13,836,249 views
5 years ago
3:46
Biper and his friends - Juan the Duck - Official Video
Heaven Kids
754,106,030 views
8 years ago
3:35
BIG AND STRONG MSM KIDS
MIEL SAN MARCOS
8,031,526 views
6 years ago
23:36
TOP 10 SONGS OF LITTLE HEROES
Canciones Infantiles Cristianas
4,812,174 views
4 years ago
3:27
THIS IS A PARTY 🎉 - (Children's Song) LITTLE HEROES - Generation 12 Kids
Pequeños Heroes
71,398,175 views
7 years ago
3:13
My Little Donkey from the Sabanero, Juana, Christmas Carol, Canticuentos - Kids Song
Mundo Canticuentos
832,794,889 views
8 years ago
3:06
Beeper and Friends - Turn on a Light
Mundo Infantil
6,319,855 views
5 years ago
3:31
JESUS ​​MY SAVIOUR ✨💪🏻- New Children's Song LITTLE HEROES / Generation 12 Kids
Hero kidsTv
46,324 views
3 months ago
2:41
HAIRY AND STRONG - Samson For Children - Children's Song
Mi Vida Es Un Viaje
9,615,067 views
3 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024