I beg you, DO NOT DIET! Here is the Way to Be Fit! - AĞIRSAĞLAM - World Latest Movie, Series, Videos and Trailers | fetery.com

I beg you, DO NOT DIET! Here is the Way to Be Fit!

120,690 views

AĞIRSAĞLAM

Published on Dec 22, 2024

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We are constantly dieting but we are not getting any results. Especially strict diets, very serious low calorie diets are preferred to lose weight but they do not work. In this video we explain what you need to do to get out of the diet mindset and get fit. Studies: https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/25988... https://www.cell.com/current-biology/... https://pubmed.ncbi.nlm.nih.gov/9880251/ https://pubmed.ncbi.nlm.nih.gov/21238... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM FITNESS APP: https://www.agirsaglam.com/fitness-uy... AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Coffee: https://www.taftcoffee.com/collection... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ (Collaboration) Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram iOS: https://apps.apple.com/tr/app/a%C4%9F... Android: https://play.google.com/store/apps/de... AĞIRSAĞLAM's purpose: to present quality content, free of superstition, so people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 DON'T Diet! 01:50 Episode #1: Why Dieting Doesn't Work? 11:58 Episode #2: What Should We Do to Get Fit?

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