What happens if we go on a ketogenic diet for 48 hours? SUPERHERO TRAINING PROGRAM???? https://fityemek.com/product/superher... FIT RECIPES BOOK ???? https://fityemek.com/fit-tarifler-ek... ONLINE NUTRITION CONSULTANCY ???? https://fityemek.com/online-diyet/ ► What's in this video? Today, there are diets such as ketogenic diet and low-carb diet that encourage low-carb nutrition. The ketogenic diet, in particular, is applied by many people in order to lose weight and burn fat. Some find these diets, where carbohydrate intake is severely limited, very beneficial, while others run away when they hear their name. I decided to put these diets, which have attracted the attention of both those who want to lose weight and athletes, on the table and try them for 48 hours. In this video, I will try a carb-free (as low-carb as possible, since it is not possible) diet for 2 days. I will experience a diet very close to the ketogenic diet. I will weigh myself at the beginning and end of this personal nutrition experiment and show the change in my weight. I will also share how I feel, how many calories I consume at each meal, my energy level during the day, and my hunger and satiety status. I will test my performance by going to the gym on the evening of the second day. I will also prepare ketogenic meals for 2 days and give the recipes. In this 48-hour carb-free diet trial video, you will also find information about the ketogenic diet. How is the ketogenic diet done? Is it possible to eat carb-free? Is it healthy? What to eat on a ketogenic diet? Does it affect workout performance? It was a video where you can get answers to many questions such as. You can learn what you are curious about the ketogenic diet from our Ketogenic Diet Guide ???? https://fityemek.com/beslenme-rehberi... My Other Most Popular Videos: ► I Drank Apple Cider Vinegar on an Empty Stomach for 7 Days! (The results were surprising) • I drank apple cider vinegar on an empty stomach for 7 days! (S... ► I Ate Only Junk Food for 48 Hours! (unfortunately...) • I Ate Only Junk Food for 48 Hours! (unfortunately... ► I Ate Only Fast Food for 7 Days! • I Ate Only Fast Food for 7 Days! (Results... INSTAGRAM ???? / fityemek For Sponsorship & Collaborations ???? [email protected] ► Scientific Articles Referenced https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/books/NB... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Responsibility Disclaimer Any information provided by Fit Yemek is, at best, of a general nature only and is not a substitute for the advice of a medical professional (e.g., a medical doctor, veterinarian, nurse, dentist, etc.). Fit Yemek is not a doctor. It is a content sharing account that receives assistance from professionals such as dietitians, psychologists, chefs, etc. as needed for the production of content. None of the individual contributors, system operators, developers, financial or moral supporters of Fit Yemek and no other person affiliated with Fit Yemek can take responsibility for the results arising from the use or adoption of any information provided in these shared contents. #fityemek #diet #nourishment Losing weight, gaining weight, building muscle and burning fat... The way to all of these is through nutrition. You can find recipes for meals and desserts for you to have a beautiful body at Fit Yemek. The saying that 60-70 percent of bodybuilding is nutrition is not just a rumor. So what and how will you prepare it, when will you consume it, how can you eat healthily? This is where Fit Yemek comes into play. You can find healthy recipes for healthy nutrition in the most delicious way at FitYemek. Bon appetit to all of you in advance. Stay tuned for fit recipes ► http://goo.gl/wEaz1P